You don't need to silence your inner critic, you just need to learn how to use what she is trying to tell you to get your closer to your goals.

Once you understand her more, learn what she's trying to keep you safe from you can harness it to fuel you in your business and your life.

I see this time and time again where women hold themselves back and give in to that little voice in their head that says they are 'too fat' and 'not enough' so they just put things off.

I'm not messing about when I say you're already so far behind the men of this world, you don't have time to wait to be perfect.

That inner critic voice can become your superpower!

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Ready for the brutal truth this week? I'm seeing way too many brilliant women holding themselves back, leaving money on the table simply because they think they are too fat and hate how they look!

In this episode I'm exposing the effect societies expectations on women has on your self confidence and how this is stopping you from getting near your business goals.

I want you to take action but you don't need another course or advice from a guru because its actually your self loathing thats stopping you, not lack of knowledge.

You can't hate yourself into a thinner body and even if you could do that, you'd still find something to criticise because thats how beauty standards work - it's never enough.

So if you are struggling to get more visible, show up on social media, get the speaking gigs etc this episode will shake you out of the self loathing and into action.

Key Topics:

podcasting, women in business, body image, self-worth, financial independence, visibility, self-acceptance, diet culture, menopause, career advancement

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In this episode I recorded a chat with Emily Spilman for her community and decided to share it here on the podcast as rage is such a common symptom and I dont think its talked about enough.

We share our personal experiences and exchange notes on how we have got through it with young kids, partners and work. I open up about how the perimenopause affected my family life and led to a complete collapse of my career. We discuss how to cope if this is what you are experiencing too, the importance of self-care, setting boundaries, and getting support from partners and loved ones.

key topics we discuss;

Menopause, rage, self-image, self-worth, self-confidence, relationships, career, support, boundaries, self-care

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