Tummy Tuck Talk!

By: Lisa Ryan & Munira Hudani
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  • Summary

  • Welcome to Tummy Tuck Talk! - The ultimate podcast for guiding you every step of the way, from the moment you contemplate getting the tummy tuck surgery to your post-op recovery.

    Hosted by Lisa Ryan, a CrossFit trainer, a P&PA coach and a former patient who has gone through the procedure, and by Munira Hudani a seasoned physiotherapist taking special interest in all things diastasis rectus abdominis including post-tummy tuck recovery, we’re here to give you the inside scoop: the raw truths, the hidden gems, and the special tips no one else is talking about. From picking the perfect surgeon to navigating the emotional highs and lows, from rehabilitating your core after surgery to returning to fitness so you can feel stronger than ever, we've got you covered.

    Each episode is packed with deep insights from our experience in working with tummy tuck patients, empowering strategies for pre-op preparation and post-op recovery, and real-life stories that will leave you feeling informed and fully supported throughout this whole process.

    Tune in for clear and credible advice that will bring ease to your tummy tuck recovery, and don't forget to visit www.tummytuckrehab.com to grab your free copy of our “Top Questions to Ask Your Surgeon” PDF guides!
    © 2025 Tummy Tuck Talk!
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Hygiene & Healthy Living
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Episodes
  • Episode #1: The Most Important Thing You Can do After a Tummy Tuck

    Episode #1: The Most Important Thing You Can do After a Tummy Tuck
    Feb 26 2025

    Episode 1: The Most Important Thing You Can Do After Your Tummy Tuck


    In this episode, we dive into the single most important thing you can do for your recovery after a tummy tuck: core rehab. Whether you're freshly post-op, feeling strong but unsure how to safely return to exercise, or somewhere in between, this episode breaks down why rebuilding your core intentionally is key. We’ll walk you through what happens to your core during surgery, the mental and physical hurdles you might face afterward, and the exact steps you need to take to reconnect, rebuild, and strengthen your core for lasting results.


    What you’ll learn in this episode:

    • Why core rehab is the most important thing you can do after a tummy tuck — and why it’s not just about the first few weeks of recovery.
    • The mental and physical challenges post-op — from feeling disconnected from your core to being either too afraid to move or too eager to jump back into workouts.
    • The risks of avoiding core rehab — how fear of “ruining” your surgery can actually lead to poor movement patterns, muscle compensations, and even injury.


    Resources Mentioned:

    Our Tummy Tuck Core Rehab program — Your step-by-step guide to core recovery!
    https://www.tummytuckrehab.com/tummy-tuck-core-rehab

    PDF Guides:
    Top Questions to Ask Your Surgeon During Consultations:
    https://www.tummytuckrehab.com/narrowing-down-surgeons

    Top Questions to Ask Your Surgeon Pre-Op:
    https://www.tummytuckrehab.com/getting-a-tummy-tuck

    Top Questions to Ask Your Surgeon Post-Op:
    https://www.tummytuckrehab.com/had-a-tummy-tuck

    Video: How to Return to Exercise:
    https://www.youtube.com/watch?v=kWKuykieAk4&t=334s


    Thanks for tuning in! Recovery is a process, and we're here to guide you — one step at a time.

    See you next time!

    — Munira & Lisa

    Love Tummy Tuck Talk!? Help us reach more listeners by rating and reviewing the show! ⭐⭐⭐⭐⭐

    Your support means the world — and helps others like you get the guidance they need post-tummy tuck.

    You can also follow the podcast so you don’t miss future episodes packed with practical tips and real talk about recovery and returning to fitness.

    Check out more free tummy tuck recovery tips here:

    Instagram: https://www.instagram.com/tummytuckrehab/

    TikTok: https://www.tiktok.com/@tummytuckrehab

    YouTube: https://www.youtube.com/@tummytuckrehab

    For all of our post-op programs and resources, head on over to www.tummytuckrehab.com


    Audio Track:
    Track: Good Times — Ason ID [Audio Library Release]
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    26 mins

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