Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

By: Trim Healthy Mamas
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  • Summary

  • Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
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Hygiene & Healthy Living
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Episodes
  • Ep. 418 Health Hacks: Modify, Don’t Let Perfection Stop You

    Ep. 418 Health Hacks: Modify, Don’t Let Perfection Stop You
    Jan 28 2025
    The Meat: Today, we are talking about modifying your routines instead of quitting! We all have things that get thrown at us, and instead of quitting because we can’t do things perfectly we should keep the momentum. Don’t let the perfect in your life be the enemy of the good. We share personal stories that give examples of ways to overcome difficult hurdles that we’ve faced. The Banter: The Collagen Assist Cream from Kiaora is all the rage in our world right now. Listen to the science behind this cream… and our recommended regimen. Our recommendation: Clean your face with the TH Body Wash (Click here to purchase). Use the Sponj to moisturize your face. (Click here to purchase) 2 pumps of the Collagen Assist Cream strengthens the skin. (email support@joinkiaora.com) Green tea and CBD can be incorporated into the routine. Listen to the show for all the ins-and-outs. (Purchase the Heavy Hitter). Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes

    Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes
    Jan 21 2025
    We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give you our two cents. Jumping into the meat– 5 reasons to say “YAY!” every single day. Learn to celebrate the simple things in life. Embrace not having to explain yourself, just be present and enjoy life. Learn to SMILE as a way of life. Encourage yourself to have a can-do attitude that changes your perspective. This is a key to Speed Gratitude Embrace a “Yay” way of living. Don’t think about how you HAVE TO.... Think about how you GET TO. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life

    Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life
    Jan 14 2025
    Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons from recent less than perfect holiday trips and the science of choosing happiness. Yes, happiness is a choice. In this podcast you’ll be encouraged to choose joy when difficult and unexpected circumstances arise. Hard stuff happens… that’a given but don’t spend time embracing stress… which halts fat burning, raises risks for illness and plain ol’ makes you and everyone else around you unhappy. When you apply the Biblical principle of “Be of good cheer!” it remarkably benefits your everyday life! Bring more smiles, and both your mind and body will feel the difference. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins

What listeners say about Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Like listening to family…

I feel like I’m sitting on the couch in their living room when I tune in to the Poddy. It’s a pleasant experience and I really enjoy their informal approach to podcasts. Keep up the brilliant work, ladies (and Danny)!

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These mamas are some of the best company to keep!

Listening to these podcasts is like hanging out with the sisters I wish I had. The are smart, funny and caring...they make me feel like I'm part of the group even when I'm not in the room with them.

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