Transform

By: Dear Media
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  • Summary

  • Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

    With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

    Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!
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Hygiene & Healthy Living Psychology Social Sciences
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Episodes
  • The Sami's Ultimate Wellness Gift Guide

    The Sami's Ultimate Wellness Gift Guide
    Nov 20 2024
    The holiday season is here, and the Samis are ready to help you sleigh your gifting game! In this festive episode of Transform, hosts Sami Clarke and Sami Spalter share their top 10 go-to gifts—perfect for inspiring wellness and personal growth in yourself and your loved ones.From beauty and wellness must-haves like red light face masks and guided journals to fitness essentials like the Oura Ring and a FORM membership, these gifts are curated to help you become the best version of yourself. Whether you’re shopping for someone special or creating your own wish list, this episode is packed with thoughtful ideas to make an impact this season.Tune in for a mix of practical and personal picks that have transformed the Samis’ lives—and could do the same for yours. Happy gifting!LINKS:FORM: code ILOVEFORM https://digital.joinform.co/Function Health: https://www.functionhealth.com/a/transform- to skip 300k person waitlistEight Sleep- https://go.shopmy.us/p-9753697 Bon Charge https://us.boncharge.com/products/red-light-face-mask?rfsn=8342607.2145546- Use code TRANSFORM25 for 25% offFORM Journal- https://go.shopmy.us/p-9754235Walden Meditation cushion- https://go.shopmy.us/p-9753740 Oura Ring- https://go.shopmy.us/p-9753762 OneSkin: oneskin.co/transform15- Discount code: TRANSFORM15 for 15% offBeast Blender- https://go.shopmy.us/p-9753844 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase.Get ahead of the New Year with a routine that helps you now by going to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Transform is sponsored by BetterHelp. Let the gratitude flow, with BetterHelp. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.Visit DrinkCulturePop.com and use code TRANSFORM at checkout for 20% off your first purchase.BONCHARGE’s massive Holiday Sale is NOW LIVE! Go to boncharge.com and use coupon code TRANSFORM25 to save 25%.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    34 mins
  • Building Strength & Confidence with Sal Di Stefano

    Building Strength & Confidence with Sal Di Stefano
    Nov 13 2024

    In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength training, self-love, and balanced wellness. Sal opens up about his own journey with body image and shares practical tools for shifting your mindset to support long-term growth—and actually enjoy the process!

    Together, they dive into the power of walking, the benefits of strength training, and simple protein hacks. Sal also shares his top advice for anyone in their 20s just starting out on how to feel strong, eat well, and build confidence. Tune in to get inspired and start your journey to a healthier you!


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Sponsors:


    The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM


    Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TRANSFORM.


    Taylor Farms Chopped Salad Kits are available at all major grocery stores.


    Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.


    Advocate for your health today. Go to 23andme.com/TRANSFORM for your limited time offer.

    Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.Check with your FSA/HSA administrator to confirm eligibility.


    Go to bioptimizers.com/transform and use code TRANSFORM to get your discount and free gifts today!


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 9 mins
  • Spilling the Tea: Sami Clarke’s Wedding Q&A

    Spilling the Tea: Sami Clarke’s Wedding Q&A
    Nov 6 2024

    In this solo episode, Sami Clarke spills all the tea on her upcoming wedding! She’s answering your most-asked questions and keeping it real about what it’s been like to plan every detail with her fiancé, JT—no wedding planner needed.

    From physical and mental wedding prep to how they’re reimagining their honeymoon, Sami shares all the behind-the-scenes moments of getting to the aisle. She also opens up about the time she spent away from JT to focus on healing and becoming ready to receive love—and how she knew he was "the one."

    Whether you’re planning a wedding yourself or just in the mood for a quality catch-up, this episode is a must-listen!


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Sponsors:


    Find SmartMouth at CVS, Walgreens, and Walmart or visit www.smartmouth.com/transform to snag a special discount on your next SmartMouth purchase.


    Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.


    Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase.


    Get ahead of the New Year with a routine that helps you now by going to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.


    Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns.


    This episode is sponsored by Better Help. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 mins

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Profile Image for Emily

Refreshing and Inspiring

I am really bad at trying out exercise apps, supplements, and other trending self-help items for about a month and then giving up on them. Lately I’ve really wanted to create lasting change in my life without feeling overwhelmed by it. I googled podcasts for 20-30 year old women to help with daily habits and found this one — and I’m so glad I did! I love that I can pick and choose which episode title speaks to me, and that the Samis talk about their life and experiences and suggestions with no ego or judgement. It’s been really refreshing to hear their journeys and get tips on what I can do to slowly become the person that is best for me. Thank you for bringing back my motivation! @_EmilyBerry_

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