• Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

  • Apr 8 2024
  • Length: 1 hr and 6 mins
  • Podcast

Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

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  • Summary

  • Join us at the Bristol Track Club 5K race this Saturday!

    This week we cover


    • Changes to London GFA times
    • Hints and tips for running the London marathon - in the days before and the race itself
    • Structuring training in those final few weeks - which sessions to do?
    • If you've been ill a few weeks before the race, what should you do?
    • 7 days training in 7 minutes
    • Will sleeves guarantee me fast times?
    • Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!
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