Solo episode going through Instagram comments in relation to ways in which to maintain and/or improve your mental health. Major focus on adjusting your life style and the pillars of maintaining your health (sleep, exercise, stress management, food/drink choices and purpose). Thanks to everyone who took the time to contribute.

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

Conversation with Luc from The Aerosol Alliance in relation to reducing the negative environmental impact of spray paint and cans. We discuss ways in which to writers can reduce their impact on the environment; why Luc became interested in this important topic; and many other graffiti writing related topics.

AEROSOL ALLIANCE

W: https://aerosolalliance.com/

IG: @aerosolalliance

BACKYARD PRINTS

W: https://www.backyardprints.com/

IG: @backyardprints

OPEN CAN

W: https://www.papamek.de/

IG: @opencan.info

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ALSO MENTIONED IN THIS EPISODE

• Roids MSK: @roidsmsk (IG)

• Atak: @luvatak (IG)

• Gerno: @deadwreck3000 (IG)

• Seagulls Paint: @seagullspaint (IG)

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Music by Frenic from This One Records: ⁠http://www.thisonerecords.com/⁠

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: ⁠http://www.alexbartsch.com/⁠

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.

Chat with Joe Snow in relation to his latest album project while we were filling up empty marker pens with heavy weight stainer ink.

Joe Snow

• Spotify: https://spoti.fi/3bnz0op

• Facebook: https://bit.ly/2Z0XWxa

• Instagram: https://bit.ly/3gVxyuu

• Elephants (LP): https://pangproductions.com.au/collections/vinyl/products/joe-snow-elephants-lp-1

• PRIMAL (Official Video): https://youtu.be/gVPAe0wlfB4?feature=shared

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Back Yard Prints

www.backyardprints.com

@backyardprints

10% Discount Code: WELCOME2BYP

MENTIONED IN THIS EPISODE

• Pang Productions: https://pangproductions.com.au/

• Infamy Worldwide: @infamy_worldwide (IG)

• Australia Brew Inc: @australia_brewinc (IG)

• Must Volkoff: @mustvolkoff (IG)

• Baxter TCK: @baxter_tck (IG)

Music by Frenic from This One Records: ⁠http://www.thisonerecords.com/⁠

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: ⁠http://www.alexbartsch.com/⁠

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began.

Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve overall physical health at any age.