In this episode of Topsail Insider, new host Mari Leigh Backus interviews Haley Marie, a certified trauma-informed breathwork facilitator and owner of Freedom Flow Collective. Haley shares her emotional journey from working as a doula to discovering the healing power of breathwork, shaped by her own deeply moving birth experience with her daughter. They explore the transformative potential of breathwork, Haley’s community offerings, and how it changed her life. Listeners are also guided through a brief breath awareness exercise and can learn more about Haley’s services, including local group and one-on-one sessions, new women’s programs, and upcoming retreats.

• https://freedomflowcollective.com/
• https://www.upstairshampstead.com/
• Facebook
• Instagram
• LinkedIn

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Hosted by Mari Leigh Backus
Edited by Christa and Nomadic Orca

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!

Prioritizing Health & Performance with Karen Redmond

In this episode of Topsail Insider, Christa and new co-host Eden Mills welcome Karen Redmond, an osteopathic therapist, nutritionist, and owner of Coastal Health and Fitness. Karen shares her unique approach to injury recovery, holistic health, and performance training—helping everyone from elite athletes to those recovering from surgery.

She also discusses her concierge wellness model, how she transitioned her practice from Chicago to the Topsail area, and her passion for home design, paddleboarding, and clean living.

Email:  karenmredmond@mac.com

Karen’s Favorites:

• Karen’s Favorites Website
• Shop Karen’s Favorites
• Karen’s Favorites on Instagram
• Karen’s Favorites on Facebook

Sound View Life:

• Sound View Life on Facebook
• Sound View Life on Instagram

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Co-Hosted by Christa Schroeder and Eden Mills
Edited by Jim Mendes-Pouget | jimpouget@gmail.com

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!

Navigating Wills, Probates, Trusts, and Guardianships with Mariah McKinney

In this episode, Christa and new Host, Marlon Weems, interview Mariah McKinney, a lawyer and partner at Garlock & McKinney. They explore crucial yet often overlooked legal matters including wills, probates, trusts, and guardianships. Mariah shares the complexities of probate administration, the importance of comprehensive estate planning, and the risks of not having a financial or healthcare power of attorney.

Mariah also shares her journey from Western to Eastern North Carolina and her deep connection to Topsail Island.

www.garlockandmckinney.com
Message Mariah
Phone: (828) 357-4510

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Co-Hosts: Marlon Weems and Christa Schroeder
Edited by Jim Mendes-Pouget | jimpouget@gmail.com

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!