In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz of soda, and even indulge in a bagel - all while nourishing your body? From stevia-sweetened sodas that'll make you forget about your diet cola addiction, to high-protein, low-sugar yogurt parfaits that taste like dessert, I'm sharing my favorite swaps that prove healthy eating doesn't mean depriving yourself. These aren't just food hacks; they're game-changers for women like us who refuse to give up on flavor or our health goals.

What you'll learn:

- How to satisfy soda cravings without the sugar crash

- The secret to creating indulgent, protein-packed yogurt parfaits

- Why certain syrups can actually benefit your blood sugar

- How to make guilt-free puddings that will wow your dinner guests

- The surprising truth about high-fiber, low-carb bagels

- Strategies for curbing cravings without feeling deprived

- Why "cheat foods" might be a thing of the past with these alternatives

Ready to revolutionize your relationship with food? Tune in to discover how you can have your cake (or bagel) and eat it, too, all while supporting your health and vitality in your 40s and beyond!

Full show notes: https://www.jjvirgin.com/goodcheatfoods

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