• Tools for Body Liberation with Tiana Dodson

  • Feb 19 2025
  • Length: 5 mins
  • Podcast

Tools for Body Liberation with Tiana Dodson

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  • Summary

  • In this 5 Minute Masterclass of the Playhouse Friends Podcast, body liberation facilitator Tiana Dodson walks us through the powerful tool of reframing. Tiana explains her 4-step framework for body liberation, focusing on how reframing can transform your perception of self and help you break free from limiting stories. Through practical questions and examples, she illustrates how you can destigmatize your own narratives and build a new reality that serves you better. Tune in to learn how to rewrite your story and elevate your self-perception in just 5 minutes.

    Learn more about Tiana at: tianadodson.com/links

    If you enjoyed this episode, don't forget to subscribe, leave a review and share it with a friend! It really helps us grow and keep the good vibes coming!

    Wanna join the revolution inside The Playhouse?
    Head over to jointheplayhouse.com
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