• Thu Jan 16th - healthy Mayo Message

  • Jan 16 2025
  • Length: 1 min
  • Podcast

Thu Jan 16th - healthy Mayo Message

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  • Summary

  • What if the secret to a meaningful life wasn’t about doing more—but about focusing on less?


    Focus isn’t just about what we choose to pay attention to; it’s about what we choose to block out. Saying “no” can feel like an act of rebellion. And Learning to say “no” is actually a superpower. It protects one of our most value asset. To Find our more tune into Teresa from Mental Health Ireland reminding you that your mental health is just as important as you physical health.


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