Episodes

  • Ep. 119 - The Real Voyage of Discovery: New Eyes, New Perspectives

    Ep. 119 - The Real Voyage of Discovery: New Eyes, New Perspectives
    Feb 9 2025
    A beautiful and thought-provoking quote by Marcel Proust: "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."
    This idea of having “new eyes” becomes especially important when we face decisions in life—whether it’s choosing a career path, moving to a new city, or navigating a difficult relationship. When we approach these decisions with a fixed mindset, we often feel trapped by the options in front of us, unable to see beyond what we already know. But what if we shifted our perspective? What if instead of seeking external validation or new circumstances, we looked within?

    Get to know how, in the episode.
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    8 mins
  • Special Episode: Little things that aren't little | Republic day

    Special Episode: Little things that aren't little | Republic day
    Jan 26 2025
    Today, as we honor the spirit of our Republic, let’s also celebrate something equally vital—the beauty of the little things. The simple, everyday moments that we often overlook but shape our happiness in profound ways. Get to know which are the little things we overlook in our daily life- in this episode. Little things that aren't little, needs to be celebrated
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    5 mins
  • Ep. 118 Every Overthinker Needs a Good Listener

    Ep. 118 Every Overthinker Needs a Good Listener
    Jan 19 2025
    Overthinking can feel like a never-ending loop of thoughts and questions, especially when you don’t have anyone to share it with. But guess what? A good listener can work wonders. Whether you're trying to make sense of a situation or simply need to unload, the right person can help you navigate the chaos in your head.Let’s explore how different relationships play this role.
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    4 mins
  • Ep. 117 The Psychology of Distraction: How Our Minds Get Hijacked 😰 and How to Take Control

    Ep. 117 The Psychology of Distraction: How Our Minds Get Hijacked 😰 and How to Take Control
    Jan 5 2025
    The Psychology of Distraction: Focus Distraction, in simple terms, is the process of diverting our attention from the task at hand towards something else.Psychologically speaking, distraction often occurs when our brain is overloaded with information or seeking an escape from what feels like tedious or mentally demanding tasks.This constant shift in attention is actually a cognitive reflex.
    Know How Our Minds Get Hijacked & How to Take Control in this Episode.
    #howtoavoiddistractions
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    10 mins
  • Ep. 116 The Power of Persistence: When Survival is also Success

    Ep. 116 The Power of Persistence: When Survival is also Success
    Dec 29 2024
    New Year remainder : sometimes, simply making it through the day is an achievement in itself. In a world that pushes us toward constant progress and perfection, we often forget that resilience isn't just about grand accomplishments. It’s about the small, steady steps we take even when it feels impossible. In our own lives, we don’t always see the immediate rewards of our persistence. We don’t always get the promotion, the recognition, or the big win we’re hoping for. But that doesn’t mean we’re failing. It means we’re doing exactly what we’re supposed to be doing—learning, growing, and preparing for the next chapter.And let’s be honest, some days are harder than others. There are moments when getting out of bed feels like a battle. When the weight of uncertainty and the pressure to be 'better' can feel overwhelming. But you know what? You’re still here. You’re still trying. And that is enough. Sometimes the most important thing we can do is to show up.Whatever it was—whatever it is—you’ve made it this far. And that is worth celebrating. Your journey is unfolding exactly as it should. Even if it doesn’t look like what you imagined, it’s still valid. You are still valid.Take a moment to acknowledge yourself for showing up, for enduring, for pushing through when it felt impossible. Because sometimes, that’s the greatest victory of all. Remember, survival is not a failure—it’s a victory. Keep showing up. Keep moving forward. And above all, be kind to yourself. You’re doing great. And I wish you experience a wonderfull New Year ahead.
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    6 mins
  • The Gift of Giving & Gratitude: A Christmas Reminder

    The Gift of Giving & Gratitude: A Christmas Reminder
    Dec 25 2024
    Christmas is the perfect time to pause and appreciate the little things—the warmth of family, the joy of giving, and the beauty of simple moments. So, let’s take a breath, look around, and celebrate the things that fill our hearts with joy. 💖
    The Gift of Giving & Gratitude: A Christmas Reminder
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    1 min
  • True friendship is its own miracle? | Short post |

    True friendship is its own miracle? | Short post |
    Dec 22 2024
    Friendship really is its own kind of miracle, isn’t it? It’s the magic of finding someone who makes the world feel less lonely, even when everything else feels uncertain. In a world where we often walk through life surrounded by noise and busyness, true friendship brings a rare sense of peace—a reminder that there’s someone who truly understands, someone who makes the hard days brighter and the good days even better.

    We start to share our happiest and lowest moments with them openly, without fearing about judgements.

    we begin to realize that no matter where life takes you, there’s someone who understands your quirks, your flaws, and your dreams—and still chooses to stand by you. And that kind of unconditional acceptance? It’s magical.
    #TrueFriendship #ConnectedHearts #NoOneIsEverAlone
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    2 mins
  • You GLOW Differently_ Short post

    You GLOW Differently_ Short post
    Dec 15 2024
    You glow differently when your confidence comes from within, fuelled by a deep belief in yourself, rather than relying on validation from others. True power lies in trusting your own worth, and when you do, the world can't help but notice your light.
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    1 min