Holding boundaries with our kids but also with our time as parents is crucial. But boundaries are pointless if they are not communicated. There is power in saying "no". Productivity coach, mom of 4, and author of Uptime, Laura Mae Martin, joins Dr. Becky to discuss boundaries, productivity, routines, and flow.

For more about Laura Mae Martin and her book Uptime visit https://lauramaemartin.com

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To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

Today’s episode is brought to you by Skylight: Let's talk about family schedules. You know those days when you're like, "Wait, who has soccer? What's for dinner? Did I forget a dentist appointment?" Yeah, Dr. Becky too. All. The. Time. Skylight Calendar has been a lifesaver in her house. It's a smart, touch-screen calendar that auto-syncs all of her existing digital calendars. That way, they can see their schedules, chores, meals and to-dos, all in one place. No more confusion and honestly no more unnecessary arguments with her husband about not knowing what our plans are! The best part? It's kid-approved. Nothing gets a kid more excited about chores than an emoji celebration when they're completed. If you're drowning in sticky notes and forgotten appointments, check out skylightcal.com/goodinside and use code GOODINSIDE for $50 off a 15" calendar.