The Wellness Wake-Up

By: Carolyn Brown & Marissa Meshulam
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  • Summary

  • We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!
    © 2025 Copyright © 2021 - The Wellness Wake Up
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • OMG Ozempic: 2 Years Later

    OMG Ozempic: 2 Years Later
    Feb 17 2025

    Almost two years ago we recorded an episode on GLP-1s when they were first hitting the mainstream weight loss scene. Today we’re revisiting that conversation with updated experiences, opinions and research on GLP-1s like Ozempic and Wegovy. Learn from our first-hand client stories and where we have some differences of opinion, too. As always, please always work with a doctor or practitioner to come up with the best personalized plan for you.
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    35 mins
  • 2025 Mythbusting: Creatine, Colostrum + More

    2025 Mythbusting: Creatine, Colostrum + More
    Feb 11 2025

    You asked, we answered! In todays episode we’re doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up, supplement brands, and how to help your parents get healthier.
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    39 mins
  • Breaking Up With Black & White Thinking

    Breaking Up With Black & White Thinking
    Jan 20 2025

    Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaking down black and white thinking and teaching you how to live in the grey area with food so you can learn to actually ENJOY what you are having and FEEL GOOD all the time.
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    38 mins

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Love it

Great new podcast. I love hearing Carolyn and Melissa’s views on nutrition and how it fits into real life. They are so knowledgeable. Thank you for sharing with us. I really love your approach to life! Can’t wait for next week.

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