Feeling lost about what to post (or not post!) on social media after your divorce?

In this episode of The Divorce Revolution Podcast, I break down how to navigate social media after divorce, whether you're just keeping friends updated or building a coaching business from your experience. I share my real-talk guidelines for what's cool to share and what's probably better kept private, with practical advice for finding your authentic voice while protecting yourself, your kids, and your co-parenting relationship with your ex.

Resources Mentioned:

• Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop

• Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist

What I Discuss:

• The importance of being intentional with what you share on social media

• Why focusing on personal growth rather than "dirty laundry" creates better connections

• The 24-hour rule for emotionally charged posts

• The "trigger test" to avoid posting from anger

• Three action steps for sharing your divorce story

• How to transform negative narratives into growth-focused content

Key Takeaways:

"You're the CEO of your damn life. You can share whatever you want to share."

"Share scars, not wounds."

"Your story is powerful, but so are your boundaries."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw

Are you ready to rebuild your relationship with food post-divorce?

In this episode of The Divorce Revolution Podcast, I sit down with Phoebe Lapine, author of "Carbivore," to talk about something many of us struggle with after divorce: making peace with food and our bodies during major life transitions.

As the queen of "healthy hedonism," Phoebe explains why traditional diet rules (like avoiding all carbs) might be doing more harm than good, especially during high-stress periods like divorce. She shares practical strategies for rebuilding a healthy relationship with food, from understanding blood sugar and stress hormones to simple food pairings that can help you feel more energized and balanced. Plus, she offers specific advice for women in midlife dealing with hormonal changes and digestive issues that often surface during major life transitions.

Resources Mentioned:

• Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop

• Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/

• Carbivore Cookbook by Phoebe Lapine: https://www.carbivorecookbook.com/

• The Wellness Project: https://www.thewellnessproject.com/

• Phoebe’s recipes and resources: https://feedmephoebe.com/

What We Discuss:

• The truth about Italian pasta and why it's different from American versions

• Understanding slow carbs versus low carbs

• Why fiber is your friend and how it affects blood sugar

• The relationship between stress, hormones, and carbohydrates

• The problem with intermittent fasting for women

• How to reintroduce carbs when dealing with digestive issues

Key Takeaways:

"It's more important how you eat certain things than what you eat."

"You can't make healthier choices until you know what choices are healthy for you."

"The strategies that stick are the ones we genuinely enjoy."

Find more from Phoebe Lapine:

Website: https://phoebelapine.com/

Instagram: https://www.instagram.com/phoebelapine/

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw

Are you tired of posting on social media without seeing real growth for your coaching business?

In this episode of The Divorce Revolution Podcast, I break down the three biggest mistakes that keep coaches stuck when trying to grow their social media presence. From lacking clarity about your offer to posting without a strategic plan, I share exactly what's holding you back from turning followers into paying clients.

Resources Mentioned:

• Save your seat for the 1K Blueprint Workshop: https://ambershaw.samcart.com/products/1k-blueprint-workshop

What I Discuss:

• The three key questions every coach must answer for their business

• Why being "cutesy" with your messaging is hurting your growth

• The three things your content must do to be effective

• How to turn followers into clients through relationship building

• The importance of strategic content planning

• Why solutions alone won't sell your services

Key Takeaways:

"Social media is not a business—it's a tool to get leads."

"People don't buy based on solutions, they buy based on connection."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw