Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine!

Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness!

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CONNECT WITH THE POD:

Instagram: https://www.instagram.com/theweightofitpod/

TikTok: https://www.tiktok.com/@theweightofitpod

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY GUEST:

https://www.instagram.com/xtiannne

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

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With love, Rose x

Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30!

Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation.

Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've all learnt something new and have realised that you are not alone on this journey! Happy 2025 in advance - wishing you all a year full of love, peace and joy!

Don't forget to like, comment and subscribe! x

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CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightof...

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fi...

We're back again with FINAL episode of 'The Weigh-in' this year !

This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness!

Don't forget to like, comment and subscribe! x

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CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightof...

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fi...