The words we use don’t just describe reality—they create it. In this episode, we explore how small shifts in language can transform mindset, build agency, and reshape how we navigate challenges. Drawing from The 7 Habits of Highly Effective People, linguistic relativity, and neuroscience, we unpack the hidden ways language reinforces limitations or opens new possibilities. Plus, we share practical tools to help you replace reactive phrases with proactive, empowering language.

Books for Further Learning:

• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

• Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy by Andrew Newberg & Mark Robert Waldman

• Linguistic Relativity: Language, Thought, and Culture by Caleb Everett

• How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Call to Action:

What’s one reactive phrase you’re shifting into a proactive one? DM me or tag me on social media with your language shifts—I’d love to hear how this episode is helping you reframe your mindset!

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

New Year’s resolutions sound great in theory, but research shows that 80% of them fail by February. In this episode, we break down why traditional resolutions don’t work and explore smarter, more sustainable goal-setting strategies. Learn how to create habit-based, seasonal, and flexible goals that align with your life and energy levels. We’ll also dive into the science behind successful goal achievement, including the power of writing down your goals, intrinsic motivation, and practical systems to stay on track. If you’re ready to ditch the all-or-nothing mindset and set goals that actually stick, this episode is for you!

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Ready to make a change? Book your Next Chapter Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In Part 2 of “Navigating Frustration Before a Breakthrough,” Patricia dives deeper into handling moments of intense stress and resistance just before we reach our next big win. She shares practical strategies for parents and adults, explores the psychology of stress as a tool for growth, and redefines resistance as a powerful signal of progress. Plus, with insights from the Hero’s Journey, Patricia reframes our hardest struggles as essential steps toward transformation.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast