Today Alex discusses the concept of self-esteem; including core components of self-esteem, how poor self-esteem can affect your life and how people's self-esteem becomes disrupted through the lens of different psychological theories. We also discuss different interventions one could consider to improve their self-esteem, any why good self-esteem is essential for a successful life.

Further reading:

The Six Pillars of Self-Esteem by Nathaniel Branden
Neurosis and Human Growth by Karen Horney
On Becoming a Person by Carl Rogers
Gestalt therapy – excitement and growth of the human personality by Perls
Hefferline, Goodman
Games people Play by Eric Berne
I’m OK - you’re OK by Thomas Harris

Audio-essay by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

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Adam Lane Smith is a renowned Attachment Specialist with over 15 years of experience in psychology and relationships. Formerly a Licensed Marriage and Family Therapist, he has dedicated his career to helping individuals and couples overcome attachment issues and build secure, meaningful connections. Adam has worked with a diverse clientele, including death row inmates and Fortune 500 executives. Adam has his own podcast and youtube channel with over 100k subscribers, though which he aims to educate as many people as possible about the art and science of attachment.

Today we discuss:

Some of his more recent Tweets about the limits of self-love, the importance of health aggression and the danger of repeating unconcious childhood patterns in adulthood.

Common attachment patterns and their fascinating underlying biology.

The right and wrong reasons to pursue content creation, and how to ethically pursue content creation to augment your business.

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Give feedback here - thinkingmindpodcast@gmail.com -
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Alex Ruck Keene KC (Hon) is a barrister at 39 Essex Chambers in London, specializing in mental capacity, mental health, and healthcare law.

In recognition of his significant contributions beyond the courtroom, Alex was appointed Honorary King's Counsel in March 2022. Beyond his legal practice, Alex is involved in academia and policy development. He serves as a Professor of Practice at the Dickson Poon School of Law, King's College London, and as a Visiting Senior Lecturer at the Institute of Psychiatry, Psychology and Neuroscience at King's College London.

Alex has been instrumental in shaping mental health and capacity law policy. He was a consultant to the Law Commission's Mental Capacity and Deprivation of Liberty Project and served as the legal adviser to the Independent Review of the Mental Health Act 1983 in 2018.

Today we discuss:

What is the purpose of the mental health act?

What does it mean to be sectioned?

What are the safeguards and appeals available to sectioned patients?

How to think about complex questions legally like suicide and assisted dying

The pressures mental health professionals face when making legal decisions

What is the legal concept of “Capacity”?

Warning: This conversation includes frank discussion about serious matters such as suicide and assisted dying.

You can find out more about Alex's work here: https://www.mentalcapacitylawandpolicy.org.uk/about-the-author/

Further accessible resources regarding the mental health act: https://www.mind.org.uk/information-support/legal-rights/mental-health-act-1983/mental-health-act-faqs/

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Give feedback here - thinkingmindpodcast@gmail.com -
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast