The Therapy Edit

By: Anna Mathur
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  • Summary

  • Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

    On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.

    Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books:
    The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
    Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
    Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Ask Anna - I can't seem to make the tiniest of decisions

    Ask Anna - I can't seem to make the tiniest of decisions
    Feb 10 2025
    In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami.

    Together Anna and Adrienne tackle the following connundrum:

    "I started this year feeling so pumped to make some really positive changes to my life. But a few weeks in and I'm feeling totally overwhelmed and just can't seem to make the tiniest of decisions. How can I move forward when I over analyse everything and always imagine the worst case scenarios that end up leaving me feeling paralysed."

    Adrienne Adhami is a leading well-being coach and keynote speaker, known for the motivational podcast Power Hour and the Modern Wellness Podcast.

    Adrienne is a sought-after brand advisor, specialising in well-being technology, strategy and innovation. She has delivered workshops and keynote speeches to brands including Apple, Spotify, Bupa and Range Rover. Her expertise ranges from achieving high performance to goal-setting and decision-making.

    Adrienne’s debut book, Power Hour, was published in 2020 and has since been translated into five languages. Listed as one of the ‘Top 25 Black Entrepreneurs to Watch’ by HSBC and UKBBS, Adrienne is a trailblazer inspiring individuals and organisations to reach their full potential. Decisions That Matter is her second book.

    Her new book, Decisions That Matter, is a manual to empower you to break free from indecision and make choices with clarity and conviction. The book provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions. Decisions That Matter is available to pre-order prior to its February 20th release now.

    You can also follow Adrienne on Instagram
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    27 mins
  • Confessions - I can't tell the difference between intuition and anxiety

    Confessions - I can't tell the difference between intuition and anxiety
    Feb 7 2025
    Today Anna tackles a new anonymous Confession from the Therapy Room;

    "I want to know how I can differentiate between my gut feeling/intuition and anxiety? For example if I’m worried about my health how much is driven my fear and how much is driven my intuition?"

    Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

    Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.
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    12 mins
  • Ask Anna- how can I not damage my kids by separating?

    Ask Anna- how can I not damage my kids by separating?
    Feb 3 2025
    In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey.

    Together Anna and Cherry tackle the following connundrum:

    'I'm slowly accepting the fact that my relationship isn't making me happy and that I am too young to accept that this is just the way things are going to be. The only problem is I'm paralysed by the fear of what life could look like on the other side and the enormity of breaking my family up is preventing me from taking the next steps. Can you help?"


    Cherry Healey is a broadcaster, best known for presenting Inside the Factory on BBC One with Paddy McGuiness and 10 Years Younger in 10 Days. Cherry Healey began her onscreen career with numerous gritty documentary series for BBC Three focusing on life through the perspective of a woman, whilst also sharing her own personal stories and perspective throughout.

    These series included the groundbreaking Cherry Has a Baby - a programme that marked a moment in time where broadcasting began to give women’s experiences a voice. Her honest, warm and engaging presenting style quickly established her as a household name.

    With a passion for wellbeing and as a trusted women’s advocate, in 2022 Cherry achieved a lifelong ambition by fronting Women’s Health: Breaking the Taboos for Channel 5 - the first ever television programme to focus solely on women’s health.

    She recently gave a speech to the new Labour MP’s joining parliament encouraging investment and improvement within women’s health.

    Over the past few years Cherry has also curated and delivered wellness workshops for brands focusing on exercise, sleep and confidence and continues her work as an ambassador for the gynaecological cancer charity, The Eve Appeal.
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    25 mins

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