Self-doubt can often hinder our progress and prevent us from achieving our goals, especially as we approach the end of the year and begin to plan for the future.

Sara discusses the nature of self-doubt, how it manifests in our lives, and offers strategies for recognizing and overcoming it.

By acknowledging self-doubt as a common human experience, we can shift our mindset from fear of failure to embracing growth and opportunity.

The episode emphasises the importance of reframing negative thoughts, taking small actions, and surrounding ourselves with supportive individuals to combat self-doubt and actually use it's presence to our advantage!

Join Sara as she provides practical tools to transform self-doubt into a catalyst for personal growth and empowerment.

Takeaways:

• Self-doubt often manifests itself uniquely for each individual, making it essential to recognise and address it.
• Recognising self-doubt is the first step towards overcoming it and achieving your goals.
• By reframing negative thoughts and focusing on potential success, you can effectively combat self-doubt.
• Surrounding yourself with supportive people can provide the encouragement needed to beat self-doubt.
• Taking action, even in small steps, can help build momentum and reduce feelings of self-doubt.
• Practicing self-compassion allows individuals to acknowledge their self-doubt without letting it define them.

Grief is a profoundly complex and messy journey, as Louise Long shares in this heartfelt conversation with host Sara.

Louise, who founded the Dylan Strong Foundation after losing her six-year-old son to a brain tumor, opens up about the struggles of navigating grief

She emphasises how grief is so personal, can hit unexpectedly and manifests in various ways. Throughout their discussion, Louise highlights the need for support and understanding, both for those grieving and for the families affected by childhood cancer.

This episode not only sheds light on Louise's personal journey but also serves to raise awareness about her charity, which offers practical help and empowerment to families dealing with similar challenges.

Takeaways:

• Grief is a complex journey that can be both beautiful and painful at the same time.
• Honesty is crucial when discussing illness with children, using age-appropriate language.
• Finding ways to include a lost loved one in family traditions can be healing.
• It’s important to acknowledge grief openly rather than avoid difficult conversations.
• Nutrition plays a vital role in the health of children undergoing cancer treatment.
• Supporting families in grief requires compassion and understanding rather than trying to fix their pain.

Links referenced in this episode:

• dylanstrongfoundation.co.uk (website - including events)
• https://www.facebook.com/dylanstrongfoundation (Facebook)
• https://www.instagram.com/dylanstrongfoundation/ (Instagram)

Companies mentioned in this episode:

• Dylan Strong Foundation
• Wildly Tasty
• 
  

Follow Sara on social media

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara

Website: https://www.saraburton.co.uk/

Show links below

Join Sara Burton as she engages in a candid conversation with comedian Michelle Shaughnessy about the challenges and triumphs of starting over in life and career.

Michelle shares her journey of moving from Canada to the UK to pursue greater opportunities in comedy, highlighting the hurdles she faced, particularly in navigating ageism within the industry.

The discussion delves into the reality of women's experiences in show business, the societal pressures that shape perceptions of success, and the importance of embracing change.

With humour and honesty, they explore unconventional topics, including the surprising market for selling knickers online, and challenge traditional views on female empowerment.

This episode is a refreshing reminder of the resilience required to pursue one’s dreams and the importance of being true to oneself amidst external pressures.

Takeaways:

• Sara emphasises the importance of taking risks and jumping into new opportunities to create meaningful change in life.
• The conversation touches on the challenges of ageism in the entertainment industry and how it affects women comedians.
• Personal stories shared in comedy can often resonate more with audiences than observational humor.
• Both hosts discuss the societal pressures women face regarding marriage and financial independence in modern relationships.
• Michelle Shornessi and Sara explore the stigma around selling intimate items online as a means of empowerment.
• The episode highlights the significance of self-acceptance and the need to prioritise personal happiness in relationships.

Follow Sara on social media (and Michelle below)

Instagram: https://www.instagram.com/startoverwithsara/

Facebook: https://www.facebook.com/startoverwithsara/

LinkedIn: https://www.linkedin.com/in/saraburton/

TikTok: https://www.tiktok.com/@startoverwithsara

Website: https://www.saraburton.co.uk/

Follow Michelle for forthcoming gig details and more info:

Instagram: https://www.instagram.com/michellesfunny/

Website: https://www.michellesfunny.com/