What if the key to unlocking your creativity was as simple as screaming it out? Dr. Jayne Gardner returns to share groundbreaking insights from her new book, Best Job Ever, and her powerful Rewire Retreat. We dive into the science behind emotional release, primal wounds, and the impact of unprocessed childhood experiences on our creative and professional lives.

In this episode, we explore Primal Scream Therapy—a tool that activates the amygdala, helps dissipate negative emotions, and creates space for clarity and creativity. Dr. Jayne shares a fascinating story about coaching a group of truckers who embraced the practice and found immediate stress relief. Plus, we discuss the Emotional Set Point (ESP) and how understanding your baseline emotions can help you shift toward a more empowered and creative state.

🎙️ Tune in for a bold, refreshing conversation on deactivating negative emotions, embracing vulnerability, and discovering new pathways to personal and artistic freedom. And yes—screaming is encouraged!

For more information on Dr. Jayne Gardner, visit drjaynegardner.com or purchase her book Best Job Ever on Amazon.

To learn more about CJ Miller and The Spiritual Artist, visit spiritualartisttoday.com. His book, "The Spiritual Artist" is available on Amazon.

n this episode, Sara shares the journey that led her to become the producer of The Mindful Movement. She opens up about her thirties, a period of deep questioning, where she began to listen to her inner voice through meditation and hypnosis. As a natural teacher, Sara believes meditation is a tool to connect with our higher selves and uncover inner wisdom.

We explore themes from her new book, You Are Not Broken, which empowers readers to release self-doubt, reframe limiting beliefs, and embrace their wholeness. Sara discusses how limiting beliefs can hold us back from our full potential and why the world of personal development shouldn't be prescriptive. Her philosophy? "If it works for you, it’s good."

Through her story of self-discovery, Sara reminds us that we are whole, we are enough, and we don’t need to be fixed. Whether you’re an experienced meditator or just starting your journey, Sara’s insights will inspire you to find your unique path to transformation.

Sara Raymond, co-founder of The Mindful Movement, is a hypnotherapist and trauma-informed transformational coach with over 20 years of experience in Pilates, yoga, and meditation. With a global community of over 900,000 YouTube subscribers, Sara has become a trusted voice in mindfulness and personal growth, offering free meditation and self-hypnosis practices. Known for her compassionate and authentic approach, she creates safe spaces for growth and transformation.

For more information on Sara's meditations, visit The Mindful Movement on YouTube or her website, "https://Themindfulmovement.com.

My book, "The Spiritual Artist" is available on Amazon. For more information on my Spiritual Artist Retreats visit my website, https://www.spiritualartistoday.com.

In this episode, CJ sits down with Esther-Sophia Holland, a Stockholm-based jazz dancer, mindset coach, and aspiring teacher with a passion for helping artists break free from perfectionism, comparison, and limiting beliefs. Esther-Sophia shares her transformative journey from studying to become a high school teacher to rediscovering her love for dance and embracing the healing, grounding power of movement.

She reflects on how the world often sends discouraging messages when we dare to dream and explains how coaching gave her the tools to build confidence and a mindset that shines. Through her signature program, "Shine," Esther-Sophia helps her clients—whether painters, singers, or dancers—learn to trust their instincts, silence their inner critic, and reconnect with their creative flow.

Highlights of the conversation include:

✨ The importance of stepping out of your head and into your body to unlock new creative ideas.

🎭 How jazz dance, with its rich history and formats (including Fosse and commercial jazz), taught Esther-Sophia the art of self-expression.

🌟 Why confidence isn't about being bold all the time—it’s about knowing who you are and aligning with your values.

🎨 CJ and Esther-Sophia discuss how curiosity and playfulness can transform your creative process, reminding us that even in "messiness," we can create something beautiful.

💡 Practical prompts to pause, breathe, and invite perspective shifts during moments of self-doubt.

Whether you’re an emerging artist or a seasoned creator, this conversation invites you to find courage, joy, and ease in your creative process.

For more information about Esther-Sophia, visit, https://www.esthersophiacoaching.com/

and https://www.instagram.com/esthersophiacoaching/

For more information about CJ, visit www.spiritualartisttoday.com or find him on Instagram @thespiritualartistpodcast