This weekend the best race in Wales rocks around for another instalment. That's right, it's time for the RB10K again, and the boys sat down with Run Director Shaun Tobin.

Before the boys got onto the famous race, they took a quick fire trip through Shauns sporting achievements, sprinkled with medals from both boxing and running. you could sit down with Shaun for hours and listens to his stories.

And then we got onto the big race, it's history and it's development into the modern day alongside the rise of social media.

It's a good one!

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This episode sees the boys welcome another Ponty Roadent.

But this time, she's also an Olympian!

Clara Evans-Graham joins the boys this week after a whirlwind summer that saw her finish as first Brit in the Womens' Marathon at Paris 2024 after a late call up, and then slip off to get married!

What a summer!

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In this episode the boys finally caught up with the pup taking the South Wales running scene by storm.

Jack Reddy, the baby faced assassin for Aberdare to talk to us about his journey from blowing after 400M of a 5K to chasing that sub 17 down.

What a journey, what a kid. Keep an eye on this one.

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