In this enlightening episode, we delve into the concepts of presence and mindfulness through the soothing words of Oriah Mountain Dreamer's poem 'Prelude'. Listeners are invited to explore how being fully present and compassionate in everyday interactions can transform their perception of life.

Join us as we discuss the essence of mindfulness as suggested in the Satipatthana Sutra, and how the integration of simple mantras with breathwork can enhance concentration and ease. Discover the liberating idea of 'doing nothing' as a mindful practice of unfolding into our true nature, leading to a life of contentment and grace.

This episode encourages you to let go of striving for self-improvement and embrace the beauty of simply being, allowing love and contentment to naturally guide your actions and thoughts.

In this episode, we are greeted with the serene backdrop of the Columbia River Gorge as the host introduces a theme that resonates deeply with the essence of human connection. Reading a heartfelt poem by John Fox, the speaker emphasizes the profound impact of being truly heard and understood.

Listeners are invited to explore mindfulness and love as intertwined practices. The host shares insights from personal experiences and teachings, including a powerful incantation from Atum Okane. This episode encourages embracing the present moment, allowing the body to breathe naturally, and cultivating compassion for oneself and others.

As the episode unfolds, we are reminded of the beauty found in deep listening, the dance of awareness with each breath, and the gentle embrace of our wandering thoughts with love. Join the host on a journey towards awakening compassion and mindfulness, offering a unique perspective on the practice of living fully in the present.

Join Robert Beatty of Portland as he recites "The Small Ruby" by Kabir. Music created by Saffire Bouchelerion.

The small ruby represents the central longing of all humans ,wholeness or completion which can only be found within.

This meditation is perfect if you want to sit for 10, 20 , or 30 minutes as there is a gong at ten minute intervals.

Join us in this insightful episode as we delve into the profound teachings hidden within Shakespeare's timeless words, exploring life as a journey where every individual plays multiple roles. We uncover the mysterious wonder of our physical existence and the ever-present consciousness that witnesses this play.

Through the simplicity of breathing and present moment awareness, we learn to embrace and inhabit our bodies fully, acknowledging the vibrant life within. Discover techniques that can help anchor you in the now, from observing the breath to utilizing mantras and intentions for happiness and presence.

Learn how to embrace and relinquish identification with the wandering mind and find awakening in everyday moments, as we explore the concepts of anicca (impermanence), dukkha (suffering), and anatta (non-self). This episode invites you to deepen your practice of mindfulness and presence, fostering equanimity and clear awareness in all aspects of life.

This episode begins with a new poem by Hal McCartor read by Robert Beatty. It addresses in the simplest of language the experience of no-self so central to Buddhism.

At 30 minutes Robert guides you in a meditation called the Garden of the Heart. You discover that there is a roadside garden with your name on the gate. All the kind and generous actions of your lifetime are blossoming here in an infinite display of flowers. you can pick bouquets for yourself and everyone else you wish to ext4end your love to. This is a practice you can return to again and again.

Join Robert Beatty on a journey into mindfulness and awareness as we explore profound teachings and poetry that illuminate the nature of the mind. Delve into ancient wisdom from Lao Tzu and reflections on the impermanence of life. Discover how to dissolve mental vexations by embracing non-attachment and quiet acceptance, offering insights into finding peace and clarity within oneself.

This episode reflects on the teachings of the Buddha and the transformative power of staying rooted in the present moment. Learn about cultivating mindfulness, love, and compassion, as well as practical steps to nurture wholesome mental states amid life's constant flux.

In this episode, Robert Beatty guides us to explore the profound concept of 'allowing' as he begins with reading Dana Foulds poem 'Allow.' The following meditation guides us to embrace all of life's moments—painful, pleasant, weak, or fearful—and accept them for what they are. Through the practice of choiceless awareness, we learn the power of simply being present and the freedom it brings.

Join Robert in his meditation room and open to an intention to allow. He discuss the traditional strategies for awakening, such as focusing on the breath, and delve into the mystery of mindful awareness. This exploration reveals that freedom isn't an unattainable goal but a continuous experience at every stage of our practice.

Embark on a journey within, imagining a golden shape at the center of your heart, symbolizing awakening and wholeness. We reflect on moments of love and use them as conduits to channel compassion and healing into every part of our being. As we nourish our deepest parts with love, we emerge as vessels for universal love and understanding.

This episode encourages us to recognize the present moment as it is and let go of resistance, allowing both pain and pleasure to coexist. As we navigate life's vicissitudes, we are reminded to breathe in happiness and breathe out awakening, carrying the truth of our golden self throughout our day.

This Guided Meditation by Robert Beatty introduces the listener to the teachings of the Venerable Taungpulu Sayadaw.

Robert spent a week with Ven Taungpulu Sayadaw over 44 years ago. Getting a one week visa to Burma was almost impossible at that time.

Robert ordained as a novice monk and spent five days in intensive practice. The practice was very different from that of usual Mindfulness teachings at the time. Robert was instructed to spend every waking moment attending to one of the following:

Seeing

Hearing

Sitting and Touching.

The fifth day practice consisted of a slow rotation between these sense doors.

This is an illuminating practice making presence and lostness in the trances of the wandering mind very obvious.