In episode 84 of The Road to Wisdom Podcast Chloe & Keshia speak to Author Public Speaker & researcher Dr Paige Williams.

We invited Paige on after coming across her book "Becoming Anti-Fragile".

Anti-fragility is about embracing challenges as opportunities to grow stronger. Dr. Paige Williams explains how small, everyday struggles can build our resilience over time. These "paper cuts" might feel overwhelming in the moment, but they prepare us to handle larger disruptions with greater ease.

Self-compassion is a vital part of parenting. Many parents feel the weight of societal pressures and expectations, leading to feelings of inadequacy or anxiety. Dr. Williams emphasizes the importance of being kind to ourselves and recognizing that parenting is a journey of learning and growth. By focusing on our choices and reconnecting with what truly matters, we can navigate this journey with greater confidence and intentionality.

Parenting is not meant to be done alone. Collective support plays a crucial role in building resilience for both parents and children. Dr. Williams encourages creating a strong community where parents can share their challenges and support one another. Practical tools like the circles of control can also help parents focus on what they can influence, reducing overwhelm and fostering a sense of control.

Flexibility is essential when navigating the gap between expectations and reality. Holding expectations loosely allows parents to adapt to the unpredictability of family life without unnecessary stress. At the same time, drawing on intergenerational wisdom can provide valuable guidance, blending the lessons of the past with the demands of modern parenting.

Dr. Williams highlights the importance of breaking harmful societal norms, such as the "good girl syndrome," which affects both boys and girls. By challenging these stereotypes and modeling healthy behaviors, parents can lead their children toward a more resilient and empowered future. Parenting is a form of leadership, requiring boundaries, intentionality, and a commitment to raising emotionally healthy individuals.

In essence, this conversation reminds us that while parenting can feel overwhelming at times, it also offers countless opportunities for personal growth, connection, and transformation. By embracing these principles, parents can not only navigate the challenges of today but also shape a stronger, more resilient next generation.

Dr Paige can be found at drpaige.au

Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 84 of The Road to Wisdom Podcast Chloe & Keshia speak to Author Public Speaker & researcher Dr Paige Williams.

We invited Paige on after coming across her book "Becoming Anti-Fragile".

Anti-fragility is about embracing challenges as opportunities to grow stronger. Dr. Paige Williams explains how small, everyday struggles can build our resilience over time. These "paper cuts" might feel overwhelming in the moment, but they prepare us to handle larger disruptions with greater ease.

Self-compassion is a vital part of parenting. Many parents feel the weight of societal pressures and expectations, leading to feelings of inadequacy or anxiety. Dr. Williams emphasizes the importance of being kind to ourselves and recognizing that parenting is a journey of learning and growth. By focusing on our choices and reconnecting with what truly matters, we can navigate this journey with greater confidence and intentionality.

Parenting is not meant to be done alone. Collective support plays a crucial role in building resilience for both parents and children. Dr. Williams encourages creating a strong community where parents can share their challenges and support one another. Practical tools like the circles of control can also help parents focus on what they can influence, reducing overwhelm and fostering a sense of control.

Flexibility is essential when navigating the gap between expectations and reality. Holding expectations loosely allows parents to adapt to the unpredictability of family life without unnecessary stress. At the same time, drawing on intergenerational wisdom can provide valuable guidance, blending the lessons of the past with the demands of modern parenting.

Dr. Williams highlights the importance of breaking harmful societal norms, such as the "good girl syndrome," which affects both boys and girls. By challenging these stereotypes and modeling healthy behaviors, parents can lead their children toward a more resilient and empowered future. Parenting is a form of leadership, requiring boundaries, intentionality, and a commitment to raising emotionally healthy individuals.

In essence, this conversation reminds us that while parenting can feel overwhelming at times, it also offers countless opportunities for personal growth, connection, and transformation. By embracing these principles, parents can not only navigate the challenges of today but also shape a stronger, more resilient next generation.

Dr Paige can be found at drpaige.au

Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 83 of The Road to Wisdom Podcast Chloe & Keshia discuss a polarising, and at times difficulty to tackle, topic: Abortion. The aim is to shine a light on the current situation taking place in Australia that we, personally, didn't know anything about. Dr. Joanna Howe who courageously speaks on failed abortions and the side of abortion many of us do not know about, was introduced to us and has made a huge impact on us both. Dr Joanna Howe is a Professor of Law at the University of Adelaide and a consultant with Harmers Workplace Lawyers. She holds a Doctorate of Philosophy in Law from the University of Oxford where she studied as a Rhodes Scholar.

We delve into the deeply complex and controversial issue of late-term abortion and the implications of Australia’s proposed Birth Equality Bill. She sheds light on the realities surrounding failed abortions, the laws that govern them, and the ethical questions they raise. Dr. Howe also shares real-life cases that reveal the emotional and medical complexities of abortion, emphasizing the need for compassion, informed choice, and a deeper recognition of the humanity of unborn babies.

This discussion explores the care that should be required for newborns who survive abortion procedures, the psychological toll on mothers, and the cultural and systemic factors contributing to the prevalence of abortion. Dr. Howe advocates for open communication, education, and support systems to empower women and reduce the number of abortions through awareness and informed decision-making.

Key Takeaways: - Abortion, particularly in the second and third trimesters, can sometimes fail, resulting in babies being born alive. - The **Birth Equality Bill** seeks to ensure that these babies receive the same medical care as any other newborn. - Laws governing late-term abortion vary across Australia, with all states permitting abortion up to birth for psychosocial reasons. - Many late-term abortions are performed on healthy babies, and the procedures can be distressing for both medical staff and mothers. - Informed consent is crucial, yet many women are not fully aware of the possibility of their baby being born alive or the details of the procedure. - Dr. Howe highlights the need for cultural change and education to address misconceptions and provide women with better support during crisis pregnancies. - Providing care and dignity to newborns born alive during abortion procedures is essential. - Societal recognition of the responsibilities of parenthood, starting at conception, is necessary to foster a culture of respect for life. - Education about abortion methods and their implications is vital to empower young people to make informed decisions.

This conversation challenges polarizing narratives and underscores the importance of nuanced, empathetic discussions about abortion, women’s rights, and societal responsibilities. Dr. Howe’s insights provide a compassionate and balanced perspective on a sensitive issue, encouraging dialogue and reflection.

Joanna can be found at https://www.drjoannahowe.com and on Instagram @drjoannahowe. If you would like to support Dr Howes work, you will find all you need at https://www.drjoannahowe.com/join

Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In episode 83 of The Road to Wisdom Podcast Chloe & Keshia discuss a polarising, and at times difficulty to tackle, topic: Abortion. The aim is to shine a light on the current situation taking place in Australia that we, personally, didn't know anything about. Dr. Joanna Howe who courageously speaks on failed abortions and the side of abortion many of us do not know about, was introduced to us and has made a huge impact on us both. Dr Joanna Howe is a Professor of Law at the University of Adelaide and a consultant with Harmers Workplace Lawyers. She holds a Doctorate of Philosophy in Law from the University of Oxford where she studied as a Rhodes Scholar.

We delve into the deeply complex and controversial issue of late-term abortion and the implications of Australia’s proposed Birth Equality Bill. She sheds light on the realities surrounding failed abortions, the laws that govern them, and the ethical questions they raise. Dr. Howe also shares real-life cases that reveal the emotional and medical complexities of abortion, emphasizing the need for compassion, informed choice, and a deeper recognition of the humanity of unborn babies.

This discussion explores the care that should be required for newborns who survive abortion procedures, the psychological toll on mothers, and the cultural and systemic factors contributing to the prevalence of abortion. Dr. Howe advocates for open communication, education, and support systems to empower women and reduce the number of abortions through awareness and informed decision-making.

Key Takeaways: - Abortion, particularly in the second and third trimesters, can sometimes fail, resulting in babies being born alive. - The **Birth Equality Bill** seeks to ensure that these babies receive the same medical care as any other newborn. - Laws governing late-term abortion vary across Australia, with all states permitting abortion up to birth for psychosocial reasons. - Many late-term abortions are performed on healthy babies, and the procedures can be distressing for both medical staff and mothers. - Informed consent is crucial, yet many women are not fully aware of the possibility of their baby being born alive or the details of the procedure. - Dr. Howe highlights the need for cultural change and education to address misconceptions and provide women with better support during crisis pregnancies. - Providing care and dignity to newborns born alive during abortion procedures is essential. - Societal recognition of the responsibilities of parenthood, starting at conception, is necessary to foster a culture of respect for life. - Education about abortion methods and their implications is vital to empower young people to make informed decisions.

This conversation challenges polarizing narratives and underscores the importance of nuanced, empathetic discussions about abortion, women’s rights, and societal responsibilities. Dr. Howe’s insights provide a compassionate and balanced perspective on a sensitive issue, encouraging dialogue and reflection.

Joanna can be found at https://www.drjoannahowe.com and on Instagram @drjoannahowe. If you would like to support Dr Howes work, you will find all you need at https://www.drjoannahowe.com/join

Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In Episode 82 of The Road To Wisdom Podcast we speak to the beautiful Alison Ramsay. Alison (FMCHC, NBHWC), is a Board Certified Functional Medicine Health Coach. Her passion for health and self-development began in her teens and has continued voraciously for over 25 years. After university exploring human biology alongside her fine arts degree, she mentored with Tera Warner of Body Enlightenment: The World’s Healthiest Body and Lifestyle System, where she built online programs with some of her health heroes, hosted summits, workshops and retreats, as well as coached hundreds of brave women in becoming healthier, shinier and more empowered versions of themselves. Alison then went on to study with global health experts at the prestigious Functional Medicine Coaching Academy. Through her cutting edge seminars and coaching, she guides people back to themselves by clearing up the toxicity and confusion in health and sharing the current science for vibrant living through lifestyle. We truly touched on so many topics that we could talk about for days, hence an almost 2 hour conversation which we have broken up into two episodes. In part one we discuss how simple being well should really be and the importance of seasonal, circadian living with an emphasis on what it's truly like to embrace winter and why darkness is essential for health. Part two touches on feminism, cyclical living for health and so much more. Alison is one of our favourite voices in wellbeing with over 25 years of wisdom to share in the most gentle and grounding way. Alison can be found at https://rootstorubies.com and IG: @quantummhealth Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

and IG: @quantummhealth

Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

In Episode 81 of The Road To Wisdom Podcast we speak to the beautiful Alison Ramsay. Alison (FMCHC, NBHWC), is a Board Certified Functional Medicine Health Coach. Her passion for health and self-development began in her teens and has continued voraciously for over 25 years. After university exploring human biology alongside her fine arts degree, she mentored with Tera Warner of Body Enlightenment: The World’s Healthiest Body and Lifestyle System, where she built online programs with some of her health heroes, hosted summits, workshops and retreats, as well as coached hundreds of brave women in becoming healthier, shinier and more empowered versions of themselves. Alison then went on to study with global health experts at the prestigious Functional Medicine Coaching Academy. Through her cutting edge seminars and coaching, she guides people back to themselves by clearing up the toxicity and confusion in health and sharing the current science for vibrant living through lifestyle. We truly touched on so many topics that we could talk about for days, hence an almost 2 hour conversation which we have broken up into two episodes. In part one we discuss how simple being well should really be and the importance of seasonal, circadian living with an emphasis on what it's truly like to embrace winter and why darkness is essential for health. Part two touches on feminism, cyclical living for health and so much more. Alison is one of our favourite voices in wellbeing with over 25 years of wisdom to share in the most gentle and grounding way. Alison can be found at https://rootstorubies.com and IG: @quantummhealth Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

and IG: @quantummhealth

Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom