The Rich Roll Podcast

By: Rich Roll
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  • Summary

  • A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
    © 2012-2023 Rich Roll Enterprises, LLC. All rights reserved.
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Hygiene & Healthy Living Personal Development Personal Success Social Sciences
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Episodes
  • Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

    Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
    Apr 21 2025
    Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation. Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host CALM: Get 40% off a Calm Premium subscription 👉 calm.com/richroll Birch Living: For 20% OFF sitewide👉BirchLiving.com/richroll L-Nutra: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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    1 hr and 58 mins
  • Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life

    Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life
    Apr 14 2025
    Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully. Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice. Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉NordicTrack.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll BetterHelp: Get 10% OFF the first month👉BetterHelp.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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    1 hr and 33 mins
  • Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose

    Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose
    Apr 10 2025
    Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.” This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and prestige” threatened everything. Kurt’s evolution from Hollywood’s combative bad boy to spiritual seeker alongside Katey’s unflinching wisdom on intimacy creates a masterclass in reinvention. They’re authentic. They’re vulnerable. Their journey might change how you think about success. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉piquelife.com/richroll OneSkin: Get started today with 15% off using code RICHROLL at oneskin.co LMNT: Get a free LMNT Sample Pack with any purchase 👉 drinkLMNT.com/richroll Bragg: Get 20% OFF your first order with code RICHROLL👉 Bragg.com IQBAR: Get 20% OFF all IQBAR products plus FREE shipping. Just text RICHROLL to sixty-four thousand. Message and data rates may apply. Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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    2 hrs and 8 mins
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What listeners say about The Rich Roll Podcast

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Profile Image for Craig Wallace

,vf the 8.30 c4 vg84jkk h5k

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Profile Image for Mtncat28

Game changer podcast

Rich consistently delivers thoughtful conversations which push me in a positive and healthy direction in life.

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Enjoying the content.

I just started listening to the Rich Roll podcast and really enjoy the variety of guests and the depth of the discussion. Have recommend this podcast to my friends and family and look forward to more great discussions.

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Profile Image for Morgan

The Heart of Veganism

Rich Roll and Earthling Ed Winters - I have never hit "play" so quickly for any podcast episode before, and this was truly everything I could have hoped for, and more. This conversation spoke to and encompassed the heart of the vegan movement, and did so in such an inviting, well informed, well spoken, calm, and thought provoking manner. Veganism is compassion, mercy, respect for all life, hope, and the desire for a better future for all living beings, and so often that is not the message that is either put out there, or received. I learned so much from this episode about how to become a better advocate for the animals, and how to use self reflection as part of that advocacy. I was sad to reach the end, but thrilled to download Ed Winter's new book on Audible. Thank you for this conversation! I will be recommending it to everyone.

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Profile Image for Katherine

An absolutely amazing conversation with the biggest name in veganism

Earthling Ed is the activist we can all learn something from. This conversation was an absolute delight, one of Rich Roll's best

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Profile Image for Jorgen

Top of the line podcast

You name it. Rich does it! Talks about anything from nutrtion all the way to running and life struggles. A really great podcast to gain knowledge and hear about people's unique stories.

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Profile Image for Dee Shock

Fabulous Episode

I enjoy most of Rich Roll's podcasts. This one I REALLY enjoyed and have listened to it several times. Thank you!

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Profile Image for Jack Quesenberry

The most fulfilling podcast I have come across.

This podcast has been life changing to me. Many thanks to Rich for the inspirations!

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Profile Image for Mary c. McGrath

Love every single episode!

From sporting achievements to wisdom to sage diet advice….love to learn from each guest!

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Profile Image for LocoRunner

don't interrupt

like listening to Rich Roll and his guests. I just wish he would stop interrupting them. he does this right when they are going to make a point, then he interrupts and takes over the conversation. Almost 90% of the time the conversation goes off into a tangent and the point the guest was trying to make is never made. so annoying.

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