The Resilience Project

By: Wes Linden
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  • Summary

  • Instant success and luck are debunked in The Resilience Project podcast. We delve into the untold struggles behind triumphs, showcasing the resilience tales of achievers from backgrounds such as business, sports, media & more. From overcoming naysayers to financial hardships, guests share crucial life lessons, inspiring journeys, providing strategies for anyone wanting to truly unleash their potential. Hosted by best-selling author Wes Linden, who draws on his experience of building a £300m/year business to ask the right questions. Subscribe at weslinden.com/podcast to never miss a new show.
    Wes Linden
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Personal Success
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Episodes
  • Cheating death on Everest: bullied, stammering Alex Staniforth becomes record-breaker & mental health hero (Ep 008)

    Cheating death on Everest: bullied, stammering Alex Staniforth becomes record-breaker & mental health hero (Ep 008)
    Jan 1 2025

    Having already faced death twice on Mount Everest by the age of 19, having survived two of the deadliest disasters in the mountain's history, Alex Staniforth shares how his greatest challenges weren't on the world's highest peak - they were much closer to home.

    Battling epilepsy, a lifelong stammer, bullying, and mental health issues, Alex's journey is a testament to the power of resilience and the human spirit. From a struggling youth to becoming a record-breaking adventurer, author, and charity founder, his story is one of transformation and inspiration. In this episode of The Resilience Project, host Wes Linden delves into Alex's extraordinary life, uncovering the mindset that drove him to climb all 100 UK county tops in just 72 days, covering an astounding 5,000 miles by human power alone. Alex shares his experiences of turning adversity into opportunity, raising over £100,000 for charity, and founding Mind Over Mountains - a groundbreaking charity that uses nature to restore mental well-being.

    Packed with powerful insights on overcoming personal 'Everests', this conversation explores how Alex harnessed his challenges to fuel his success. From surviving avalanches to battling inner storms, Alex's story offers practical wisdom on building resilience, redefining success, and finding strength in vulnerability. Whether you're facing your own mountains or seeking inspiration to push beyond your limits, Alex's journey from a stammering youth to an ultra-endurance champion and mental health advocate will motivate you to take that first step towards conquering your own peaks. Join us for an episode filled with adventure, courage, and the transformative power of nature in building mental resilience. 00:00 What’s coming up? 00:56 Introduction 01:55 Your first Mount Everest disaster 03:02 Your second Mount Everest disaster 06:10 What’s going through your mind during near-death experiences? 07:12 At what point do you realise, “I think I've survived this?” 10:43 Being stranded 12:43 Psychological guilt complex over those who died 16:48 What motivated you to put yourself into extreme scenarios? 20:18 Moving on from your bullies 21:29 How listeners can overcome bullies and turn adversity into a driver? 24:19 Taming your stammer 30:11 The cost of reaching Everest 33:01 The dedication to achieve 34:36 Break 34:48 Overcoming failure 37:28 Beating other challenges 39:52 Helping people improve their mental wellbeing 45:45 Mental health stats 46:41 Meeting the Queen 47:05 Receiving an award from The Prime Minister 48:17 How to push through when you feel like giving up 51:35 What advice would you give to people who are struggling to move forwards? 53:23 What would you say to your younger self? 55:07 Avoiding doomscrolling 57:35 Mindfulness 58:25 You've written two books so far - 'Icefall: The True Story of a Teenager on a Mission to the Top of the World' and 'Another Peak: Everest Is Not The Only Summit'. What message do you hope readers would take away from those books? 59:58 Closing thoughts for someone who for whatever reason, life isn't going their way right now? 01:02:00 How can people donate to Project 500 or even be part of it? 01:02:43 Will you go back to Everest? 01:03:25 Closing Follow me: https://beacons.ai/theresilienceproject Alex’s book ‘Another Peak: Everest Is Not The Only Summit’ on Amazon (UK): https://amzn.to/4a2pGEN Alex’s book ‘Icefall: The True Story of a Teenager on a Mission to the Top of the World’: https://amzn.to/40eTsD6 Alex’s charity: https://www.mindovermountains.org.uk Donate to Project 500: https://www.justgiving.com/campaign/project500 Alex's speaking website: https://www.alexstaniforth.comAlex on social: https://www.instagram.com/alexstaniforth_ https://www.linkedin.com/in/alexstaniforth/ Wes on social: https://www.instagram.com/weslinden https://www.linkedin.com/in/weslinden Never miss an episode: https://www.weslinden.com/podcast
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    1 hr and 4 mins
  • How One Woman's Determination Rewrote The Rules For Women's Rights: Kathrine Switzer's Race Of Rebellion (Ep 007)

    How One Woman's Determination Rewrote The Rules For Women's Rights: Kathrine Switzer's Race Of Rebellion (Ep 007)
    Aug 8 2024

    The year is 1967, and Kathrine Switzer is about to change the world of sports for women - and women's rights - all over the globe.

    Fighting with organisers, the press and even her own partner as they tried to physically remove her from running the Boston Marathon, Switzer stood firm and continued irrespective of the detractors, and joins us on The Resilience Project podcast and shares the touching truths of what it took, to redefine sports for generations of women.

    Her story is one of personal resilience, standing up against the odds, and pushing through barriers that seemed insurmountable at the time.

    Kathrine shares key lessons from her life with host Wes Linden, including the mindset needed to overcome obstacles (sometimes physical), stay determined in the face of adversity, and how to build a legacy that inspires others - plus some incredible advice for parents who want to inspire their children to greatness! Her story is packed with inspiration and resilience lessons that will motivate you to tackle your own challenges with new vigour - and she also shares some incredible insights on forgiveness and how she was able to do so with the man responsible for her darkest moment.


    02:24 How did it start?

    06:35 Applying for the Boston Marathon.

    08:19 Having someone believe in you.

    09:04 Preparing for greatness.

    10:29 The famous number 261.

    10:45 What happened next?

    18:06 Changing society.

    20:03 Breaking the rules.

    21:01 Your boyfriend - hero or zero?

    23:16 Continuing despite the haters.

    28:38 Break

    28:51 Advice for people facing doubters.

    30:40 The Rule of 100.

    32:00 Getting the Women's Marathon into the Olympic Games.

    34:03 Ignoring other people's opinions.

    36:26 Approach towards bad behaviour from others.

    37:02 Keeping focus and showing forgiveness.

    37:36 The importance of patience.

    37:45 Succeeding even if you're not the most talented.

    38:27 Great parenting lessons.

    41:50 Doing the Boston Marathon 50 years later.

    45:20 Changing the world for millions.

    46:13 Are you a Pankhurst/suffragette?!

    47:44 Advice for people who feel they can't get ahead and they're getting in their own way.

    48:47 What is resilience?

    49:11 How will people talk about you in 100 years time?

    49:40 Closing


    Follow me: https://beacons.ai/theresilienceproject


    Kathrine’s book & audio: ‘Marathon Woman’ on Amazon (UK): https://amzn.eu/d/6lMr99E


    Kathrine’s 261 Fearless programs: https://www.261fearless.org


    Kathrine's website:

    https://kathrineswitzer.com


    Kathrine on social:

    https://www.instagram.com/kathrineswitzer


    Wes on social:

    Instagram.com/weslinden

    LinkedIn.com/weslinden


    More about Wes: weslinden.com


    Never miss an episode: weslinden.com/podcast
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    51 mins
  • From World Cup hat-trick hero to claiming benefits: Sir Geoff Hurst on how to overcome setback & creating a winning mentality (Ep 006)

    From World Cup hat-trick hero to claiming benefits: Sir Geoff Hurst on how to overcome setback & creating a winning mentality (Ep 006)
    Jun 26 2024
    There was a time when the England men’s football team were the pride of the country! Sir Geoff Hurst was a huge part of that! His resilience story has so many layers… *After his playing career was over you may not know he became Chelsea manager for two years. When he left, he became a door-to-door salesman, much to the surprise of his prospective customers. *He was forced to claim unemployment benefits and queue up with people who had idolised him a few years earlier, to support his family. *He scored the hat-trick for England when they won the World Cup in 1966, beating West Germany 4-2. In this episode of The Resilience Project, host Wes Linden chats with Sir Geoff to learn key life lessons, including the mindset you need to be a true winner. Packed full of inspiration and resilience lessons on how to overcome anything, beat disappointments, bounce back stronger, remain humble and build a life of meaning. 00:00 Intro02:48 How much do you remember about what was going through your head during the game?03:50 Everyone remembers where they were when it happened! 04:28 Help us understand the preparation of a winner. 05:35 Importance of teamwork.06:07 At the start of the 1966 World Cup, you weren't first choice - how did you have the mindset that you could get into the team, or had you resigned yourself to being on the sidelines?08:20 Focusing on your own progress, rather than being distracted by others.09:31 Remaining calm under pressure. What can people learn from that for their own lives and career?10:23 You were originally not totally focussed on football career?12:05 It's stereotypical to talk about 1966 World Cup Final but you had an amazing career outside of that. Do you ever feel like your whole life achievements are overshadowed by one moment?12:51 Is your life defined by one moment? 14:19 Imposter syndrome.15:40 The day after the World Cup Final!16:48 Jimmy Greaves feeling like the loneliest person in Wembley Stadium that day, and couldn't bring himself to join the celebrations. How did how did you feel about that? Did you speak to him about it?19:25 Would you have felt the same?20:35 Chelsea manager to door-to-door insurance salesman. What mindset and resilience helped you to adjust to being in the ‘real’ world.22:37 Your dedication.24:31 Break24:45 Overcoming rejection and then still getting up the next day.26:54 Failure and success. 26:59 Leadership traits.28:37 Staying on the right path, and avoiding destructive habits like other celebrities and sportsman can fall into.30:08 The greatest mentor.31:49 Being knighted to become Sir Geoff. How did that feel?33:12 Being unfazed by celebrities and royalty.33:42 Staying grounded and dealing with fame and public attention.34:59 Losing your brother to suicide and dealing with mental health challenges.36:20 Further family grief and being the last surviving member of the England team. How do you keep yourself so positive?38:25 So what advice would you give to youngsters that are watching this who want to be the best in their space, whether that's sports or business or any other avenue?39:00 How would you define resilience?41:07 What message would you hope that people take away from your experiences and your journey?43:18 100 years’ time from now, how would you like history and people to describe Sir Geoff Hurst, the man, and his approach to life?44:11 And finally - was it over the line?!45:22 Do you ever wake up in a cold sweat about the fact, that the referee and linesman decided it didn't go over the line?!46:35 They think it’s all over… it is now! Closing remarks. Follow Wes: https://beacons.ai/theresilienceproject More about Sir Geoff: http://www.geoffhurst.com Sir Geoff's hat-trick - 1966 final highlights: https://www.youtube.com/watch?v=FMDuHPvNtgg Wes on social: https://www.instagram.com/weslinden https://www.linkedin.com/in/weslinden Never miss an episode: https://www.weslinden.com/podcast
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    47 mins

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