Episodes

  • The one about our fertility journey so far....

    The one about our fertility journey so far....
    Dec 8 2024

    ⛔️ ⛔️ Explicit Content. Topics in this episode include a discussion on sexual abuse.

    So we're doing IVF.

    Heres our experiences so far.

    Including some thoughts on our transition from strict veganism to daily meat.
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    59 mins
  • More musings on Narcissism - A case study

    More musings on Narcissism - A case study
    Dec 8 2024

    Well, if one podcast on this topic truly wasn't enough, lets talk some more on a specific experience that we ran out of time to talk about last time. We go deep into a specific experience in our typical non-linear ways...

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    1 hr
  • A narcissist walks into a Yoga Studio....

    A narcissist walks into a Yoga Studio....
    Dec 1 2024

    The episode many of you have been waiting for and asking for!

    And by many we mean at least one or two....


    This is our take, our opinion on the narcissist, how they distort and manipulate and how they are attracted to the spiritually seeking.


    Romantic relationship, business relationship or friendship.... this can be a very tricky situation to navigate. Heres our ramble....

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    59 mins
  • 'Live Forwards' The Inversion Conspiracy Episode

    'Live Forwards' The Inversion Conspiracy Episode
    Aug 5 2024

    We're back.... a new platform and a laptop only to record from... Nicole and John delve into a discussion of the inverted nature of this reality... (did anyone say Icke...?)
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    53 mins
  • The Magic of Hanna Somatics with Haidee Staimand

    The Magic of Hanna Somatics with Haidee Staimand
    Sep 4 2023
    Today our very special guest Haidee Stairmand chats to us about the practice of Hanna Somatics, the technique of pandiculation and much more.... Haidee has been practicing Yoga for over 20 years and teaching for over 10. She is passionate about Moving with ease, a self proclaimed Anatomy and physiology geek and brings elements of this to her teaching style. Initially trained in contemporary yoga she has gone on to study, Hanna Somatics, Neuro Kinetic therapy, Bio Dynamic Cranial Sacral therapy and iRest Yoga Nidra. Haidee believes in the power of slow and the bodies intelligence to restore and bring balance through awareness. Her classes combine somatics, breathing and easeful but powerful movements. Haidee is also part of the teaching faculty of The Contemporary Yoga school and runs a busy Yoga Studio in Titirangi. She teaches weekly classes and sees people clinically one on one. BOOK A SPOT IN THE UPCOMING SOMATICS WORKSHOP AT RAW WELLBEING (Only 1 spot left...) - 29 October 2023 Find Haidee on Instagram - @haideestairmand_bodytherapies For Haidee's Yoga Classes in West Auckland - www.yogawest.co.nz For Haidee's Somatics Information, workshops and trainings - www.somatics.co.nz For Teacher Trainings that Haidee teaches on www.yogateaching.co.nz
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    54 mins
  • A Conversation with Kristine Weber of Subtle Yoga

    A Conversation with Kristine Weber of Subtle Yoga
    Jul 12 2023
    In this exciting episode we chat with one of our teachers, our mentors - Kristine Weber. We discuss Kristine's yoga journey through to doing what she does now with her online yoga education platform subtleyoga.com and along the way we touch on topics such as: Yoga for the Healthcare Industry Bringing better yoga to the Mental Health System The age of Marketing and why it's so important as a yoga professional The changing face of Yoga Teacher Trainings Much much more.... LINKS AND FREE RESOURCES!!!! Links: www.subtleyoga.com CHAIR YOGA FOR YOUR BRAIN & NERVOUS SYSTEM https://go.subtleyoga.com/chair-yoga-1 Subtle® Yoga To Reduce Exhaustion & Overwhelm https://go.subtleyoga.com/exhaustion-1 Join the Subtle Yoga Community here: https://www.facebook.com/groups/Subtleyogacommunity
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    1 hr and 12 mins
  • Meet yourself where you are... Complexity and Simplicity

    Meet yourself where you are... Complexity and Simplicity
    Jun 29 2023
    In this episode Nicole and John discuss, among other things.....What healing looks like. SAFETY first. What is Internal vs External Safety. Why your nervous system matters, how do you track it...? What is INTEROCEPTION and why does it matter? Meet yourself where you are at. Simplicity is a panacea for the information age. The benefits of judgement.
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    41 mins
  • A Radical Re-Introduction (Raw 2.0)

    A Radical Re-Introduction (Raw 2.0)
    Apr 14 2023
    WE ARE BACK! It's been a while.....Were back to say that we are back.A chat about what on earth we have been doing and why it's been so long.
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    22 mins