• The Queen Factor - S2, Ep 2: How to Begin Your Journey to a Living a Long, Healthy Life w/ Fitness Expert & F45 Tanglewood Owner Tommi Linh Patterson

  • Jun 12 2024
  • Length: 51 mins
  • Podcast

The Queen Factor - S2, Ep 2: How to Begin Your Journey to a Living a Long, Healthy Life w/ Fitness Expert & F45 Tanglewood Owner Tommi Linh Patterson

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  • Summary

  • Join us for an insightful conversation on the keys to start prioritizing your health and wellbeing. Fitness expert, F45 Tanglewood owner, hardworking mother and loving wife, Tommi Linh Patterson sits down with me to discuss all things health and wellness.

    Learn how to take the first step towards your journey or the best way to get back on the horse after a tough season. We bust myths in the exercise and nutrition space, discuss the power of a strong body and mind, and share heartfelt stories that shine a light on the wonderful "fitfam" community.

    Whether you are just getting started or well-versed in your healthy lifestyle, there is something for everyone to learn here!


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