• The Power of Meditation and Mindfulness w/ Bob Martin #73

  • Jan 16 2025
  • Length: 1 hr and 2 mins
  • Podcast

The Power of Meditation and Mindfulness w/ Bob Martin #73

  • Summary

  • This show is sponsored by Purium, The Transformation Company. Support the show and your health by checking out https://ishoppurium.com/?giftcard=5DLIVING and receive at least $50 off your first order over $75. I personally use the Daily Core 4 products which you can find here: https://ishoppurium.com/AllProducts/11154?giftcard=5DLIVING

    In this episode of 'Changing the Channel,' host Joe Garner interviews Bob Martin, a former mob attorney turned certified meditation teacher and professor of wellness at Elon University. Bob shares his journey from a high-powered attorney in Miami to a contemplative life of meditation and Daoism, highlighting the transformative power of mindfulness. The discussion delves into what meditation truly is, demystifying common misconceptions, and exploring its profound impact on managing thoughts, emotional regulation, and business effectiveness. Bob also talks about the importance of teaching meditation skills to children and the potential global impact. The episode concludes with insights into the practical implementation of mindfulness in various aspects of life and Bob's free resources for those interested in learning more.

    Bob Martin's journey is one of profound transformation and dedication to breaking chains—both literal and metaphorical—spanning a lifetime of service. From a mob lawyer in Miami during the Cocaine Cowboy days, he serves as the Mindfulness Coordinator for Elon University; Bob is dedicated to liberating minds from limiting narratives and guiding individuals and organizations toward inner peace and potential. He holds Juris Doctor and Master of Social Work degrees and, as a Certified Meditation Teacher, introduces Meditation to at-risk youth and Fortune 500 CEOs. He has published a novel and a non-fiction book. He was recently chosen to appear in Who's Who in America.

    | Connect with Bob |

    Happiness and Wisdom: Facebook Website: iamthewaybook.com Website: awiseandhappylife.com Meditation: awiseandhappylife.com/meditation

    | Connect with Joe |

    Meditation and Coaching: https://www.joegarner.net/

    Join my community: https://joegarner.substack.com/

    https://www.instagram.com/garnation/

    https://www.youtube.com/channel/UCzzxXIK5MP1pceiX-9QjxGA

    Socials: https://beacons.ai/garnation 00:00 The Power of Teaching Mindfulness to Kids 01:12 Introducing Bob Martin: From Mob Attorney to Meditation Teacher 01:55 Bob's Journey into Meditation 02:37 From Miami to North Carolina: A Shift in Practice 05:57 The Challenges and Rewards of Meditation 10:15 Understanding the Default Mode and Mindfulness 18:43 The Impact of Mindfulness on Perception and Reality 23:40 Mindfulness in the Workplace: Transforming Business Culture 33:09 Student's Journey in Meditation Class 33:30 Effective Meditation Teaching Methods 35:08 Addressing Emotional Barriers 36:36 Physical Sensations and Thoughts 38:32 Power of Daily Practice 39:32 Taoist Intuition and Energy 42:44 Navigating Life with Taoist Principles 51:19 Building Intuition and Trust 53:56 Neuroplasticity and Meditation 56:06 Future of Mindfulness in Society 59:46 Conclusion and Resources

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