Join us for a transformative journey as we delve into the depths of self-compassion and unravel the intricate nature of self-criticism in Episode 11 of Cats Chats and Coffee.

In Part 1, we explore the common reasons behind self-criticism, shedding light on societal pressures, perfectionism, and the detrimental power of comparisons. We confront the role of the ego, understanding its intentions and learning to befriend it rather than allowing it to fuel self-criticism.

In Part 2, we discover the profound benefits of cultivating self-compassion, from enhanced mental health to increased resilience and overall well-being. We delve into the power of reframing our thoughts and perceptions, unlocking the potential for positive self-fulfilling prophecies and banishing negative self-talk.

Part 3 brings us back to address the challenges of practicing self-compassion head-on. We confront ingrained patterns of self-criticism, combat resistance to self-compassion, and draw inspiration from the analogy of the blue hair. Together, we embrace growth and transformation, taking ownership of our feelings and overcoming the barriers that hinder our journey toward self-compassion.

To guide you on this path, we offer eight practical tips for cultivating self-compassion, including practicing self-compassionate mindfulness, challenging negative self-talk, cultivating self-awareness, and celebrating achievements. You have the power to change your world, change your perspective, reframe your mind, and take back control.

Join us on this empowering Cats Chats and Coffee episode, now streaming on all major podcast platforms. Let's embark on a journey of self-discovery, self-kindness, and self-compassion together. You deserve it. Enjoy!

What we discuss:

• 00:11 - Intro

• 01:36 - What we've been up to. Starting therapy, what's been present for us in our lives recently, Liv spills water on herself, the energy, astrology

• 07:59 - Introducing today's episode, exploring self-criticism, where we are seeing ourselves be extra critical

• 22.22 - Introducing the Ego and the story of the two wolves inside of us

• 28:33 - The power of self-compassion, victim mindset, becoming self-aware

• 36:26 - How do we reframe in moments of self-criticism, sharing a friend's story of their experience with reframing

• 45:07 - Overcoming challenges and embracing growth, how practicing self-compassion will change these negative patterns

• 51:04 - The blue hair analogy

• 54:07 - Key takeaways - 8 principles of self-compassion

• 01:10:05 - Final thoughts and outro

Follow us on Instagram @catschatsandcoffee

Follow Alex on Instagram @alexandrias_xo

Follow Liv on Instagram @livbryentonn

Email us: info@catschatsandcoffee.com