Episodes

  • 058: Knee Health Myths, Truth About Tib Raises, Stretching and More

    058: Knee Health Myths, Truth About Tib Raises, Stretching and More
    Oct 28 2024
    • 2:48 - Tibialis Raises
    • 17:01 - BPC157 for Healing Knee Pain
    • 24:03 - Importance of Avoiding Heel Strike
    • 32:20 - Deep Range of Motion Training
    • 39:44 - Stretching for Knee Pain
    • 44:00 - Icing after Workout

    TRAINING PROGRAMS:

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
    • Edge U: https://theedgeu.com

    PROTEIN

    • Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Twitter: https://twitter.com/PJF_Performance?s=20
    • Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

    PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
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    53 mins
  • 057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

    057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina
    Sep 30 2024
    31 mins
  • 056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

    056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
    May 10 2024

    TRAINING PROGRAMS

    • Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
    • Speed Code: https://www.pjfperformance.com/the-speed-code/
    • Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/
    • The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
    • Edge U: https://theedgeu.com

    PROTEIN

    • Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    • Instagram: https://www.instagram.com/pjfperformance/
    • Twitter: https://twitter.com/PJF_Performance?s=20
    • Facebook: https://www.facebook.com/PJFSystem/
    • Website: http://www.pjfperformance.com

    Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
    Show more Show less
    41 mins
  • 055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

    055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast
    Mar 5 2024
    40 mins
  • 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

    054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
    Oct 30 2023

    JAKE TUURA: https://linktr.ee/jtuura2

    Timecodes

    • 0:00 Podcast Episode Intro
    • 1:08 Jake Tuura Background
    • 5:35 Topic on Patellar Tendon Pain
    • 8:16 Jumper’s Knee Rehab
    • 15:36 Risk of Other Injuries
    • 21:38 Jake’s Phases of Rehab
    • 30:25 Benefits of Collagen
    • 36:51 Fixing the Hole or the Donut 
    • 42:58 Free Play vs Structure Training
    • 52:14 Risk of Injury Outside Movement Band Width
    • 57:37 What happens after Age 30 to tendons
    • 1:04:11 Circadian Rhythm for Athletes
    • 1:06:17 Power Phase for Rehab
    • 1:11:39 Benefits of 2 Sessions a Day
    • 1:16:46 How Did our Ancestors Heal Tendons 
    • 1:21:02 Compressive Forces on Tendons

     

    TRAINING PROGRAMS

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.com

     
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    1 hr and 33 mins
  • 053: Creating A Business, Life vs. Work Balance, Staying Motivated

    053: Creating A Business, Life vs. Work Balance, Staying Motivated
    Oct 7 2023

    Timecodes

    • 0:00 Podcast Episode Intro
    • 2:28 Changes to PJF Business
    • 7:52 Scaling the Business
    • 12:47 Changes to Social Media Algorithm
    • 19:43 Quality of Content on Social Media
    • 21:19 4 Wells to Stay Motivated
    • 34:27 Future of S&C Industry
    • 39:57 PJF in 10 Years
    • 43:30 Paul’s Hidden Talent
    • 49:02 Origins of Online Programs
    • 1:00:35 Instagram Q&A
    • 1:01:24 Time Management in Relationship
    • 1:03:39 How Much Experience You Need before Creating an Online Program
    • 1:06:13 Paul’s Current Bounce
    • 1:08:08 Pick Up Basketball Culture
    • 1:12:24 Thoughts on Nervous System Training
    • 1:14:54 Jaxon’s Basketball Improvement
    • 1:20:01 Paul’s Next Goal

     

    TRAINING PROGRAMS

    Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off)

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.com

     
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    1 hr and 22 mins
  • 052: The Truth About Alignment and Movement Compensations

    052: The Truth About Alignment and Movement Compensations
    Sep 21 2023

    TRAINING PROGRAMS

    Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ 

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ 

    Edge U: https://theedgeu.com

    PROTEIN

    Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) 

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/ 

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

     
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    29 mins
  • 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

    051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
    Aug 1 2023

    TIMECODE

    • 0:00 Intro
    • 0:56 Team Trainer vs. Independent Trainer
    • 18:07 Training on Game Day
    • 26:36 Injury rates increased since the 90’s
    • 47:00 1RM Squat Improves Vertical Jump Potential?
    • 1:02:42 Thoughts on Contrast Training

     

    LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

    Use Code: july25 to receive 25% off of your entire League Length Pad order!


    TRAINING PROGRAMS

    Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

    Speed Code: https://www.pjfperformance.net/the-speed-code/

    Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

    The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

    Edge U: https://theedgeu.com

    FOLLOW ME:

    Instagram: https://www.instagram.com/pjfperformance/

    Twitter: https://twitter.com/PJF_Performance?s=20

    Facebook: https://www.facebook.com/PJFSystem/

    Website: http://www.pjfperformance.com

     
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    1 hr and 11 mins