In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this “peace at any cost” mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get clear on what we’re really responsible for, and how to show up authentically in our relationships.

Key Takeaways:

• 00:03:03 – Tending to the Shadow Side
• 00:04:12 – Finding Balance: Reacting vs. Responding
• 00:06:06 – The Resentment Inventory
• 00:10:04 – Taking Responsibility for Our Feelings
• 00:11:14 – Understanding Activation and Transference
• 00:15:43 – The Impact of Past Relationships
• 00:19:01 – Defining High Functioning Codependency
• 00:20:15 – Characteristics of High Functioning Codependents
• 00:26:38 – The Importance of Mindful Habit Changes
• 00:27:32 – Distinguishing Kindness from Codependency
• 00:29:04 – Questions to Differentiate Responsibility
• 00:34:48 – The Role of Boundaries in Relationships
• 00:37:01 – The Challenge of Letting Go
• 00:40:28 – The Power of Asking the Right Questions
• 00:43:41 – Conclusion: The Balance of Giving and Receiving

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaiming our attention from distractions and encourages listeners to find happiness in the present moment.

Key Takeaways:

• Understanding the importance of self-care in a world filled with distractions
• Being mindfully aware and finding small joys to learn to appreciate the present moment
• Engaging in gratitude practices, like writing down specific moments of appreciation, to enhance well-being
• Embracing the role of new experiences to foster personal growth and learning
• Learning to shift focus from what we lack to what we have to shift perspective and cultivate a mindset of appreciation

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.

In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money.

Key Takeaways:

• Embracing the power of "Enough" and how this concept can transform your financial mindset
• Understanding the scarcity mindset and how to shift from scarcity to abundance
• Discovering the benefits of a satiation journal and the impact of gratitude through this practice
• Building a healthy relationship with money Uncover the keys to fostering a positive and sustainable connection with money for a more fulfilling life
• Exploring the interconnected nature of human needs and how fulfilling them can lead to greater satisfaction and financial fulfillment

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.