On this episode of The Normal Dude Podcast, I sit down with Anna Hines, a powerhouse entrepreneur and owner of three Waxing the City franchise locations across Illinois and Louisiana. Anna’s journey is a testament to resilience, risk-taking, and relentless belief in herself. We cover:

💼 Building a Business from Scratch: From starting her first Waxing the City studio 10 years ago to now successfully running three locations in two states.

🤯 Franchise Realities & Leadership Lessons: The surprises of starting a newer franchise model, the hiring challenges, and what she’s learned as a risk-taking business owner.

📈 Local Marketing Strategies: How being active in the community, hosting events, and partnering with like-minded businesses has helped her studios grow.🎭 Mardi Gras & Marketing: How Anna is blending fun with business promotion during her first-ever Mardi Gras experience.

🏋️‍♀️ Fitness & Motherhood: The ups and downs of her fitness journey, how she balances it with kids, and the key factors that keep her consistent—having a coach, feeling comfortable, and making early mornings her time.

💡 Knowledge Nugget: Anna shares her ultimate advice—don’t be afraid to take risks and believe in yourself because no matter what, you’ll figure it out.

This episode is filled with insight, inspiration, and practical advice for entrepreneurs, business owners, and anyone looking to take bold steps toward their goals.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

In this special episode of The Normal Dude Podcast, I sit down with none other than my sister, Misty O'Sullivan—a dedicated nurse, newly found fitness enthusiast, and someone who has transformed her life through health, self-growth, and resilience. Misty opens up about:

🏋️‍♀️ Her Fitness Journey: How she went from casual workouts at Hotworx to a structured, five-day-a-week fitness routine.
🥗 Nutrition Breakthroughs: How mindful eating, food prepping, and embracing carbs have helped her achieve her health goals.
💔 Love, Loss, and Finding Happiness: From a broken engagement to a failed marriage and ultimately finding fulfillment in a healthy, happy relationship.
📚 The Power of Community: How joining a Book Club became an unexpected but incredible social outlet.
💡 Knowledge Nugget: Misty doubles down on the importance of self-care and identity, emphasizing that working on yourself first is the key to a fulfilled life and successful relationships.

This episode is a mix of fitness, personal transformation, and deep life lessons—proving that investing in yourself is always worth it.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

In this episode of The Normal Dude Podcast, I sit down with George Boudreaux, a multifaceted entrepreneur and the mind behind Pelican Roofing, Cajun Strong, and the Double the Dollar project.

George brings a unique perspective to life, business, and personal growth, and this conversation dives deep into all of it:

🌬️ Breathwork Basics: George kicks things off by guiding me through a breathwork exercise and breaking down its incredible benefits.

🏗️ Entrepreneurial Journey: From his humble beginnings to becoming a successful business owner and real estate investor, we discuss the wins, losses, and lessons along the way.

🔍 Identity and Spirituality: Finding your true self and the role spirituality plays in creating a fulfilling life.

🌊 Finding Flow: How George creates balance and rhythm in his life to stay grounded and productive.

🍄 Exploring Psychedelics: His personal experiences and what he’s learned about growth, healing, and self-discovery.

💡 Knowledge Nugget: George’s perspective on learning to be okay with life—embracing contentment and authenticity.

This episode is a mix of inspiration, introspection, and practical advice for anyone looking to grow in business, find balance, or simply live life more fully.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

This week on The Normal Dude Podcast, I’m honored to sit down with Bobby Hines, owner and CEO of Wellness Acquisition Group, which operates Anytime Fitness, Basecamp Fitness, and Waxing the City franchises under Butter Nuggets. Bobby shares his incredible journey as an entrepreneur and his profound life experiences:

💼 Entrepreneurship Insights: What it takes to build and run successful businesses across multiple industries.

🤝 Partnerships That Work: How to structure business partnerships for long-term success.

💔 A Family’s Resilience: Bobby opens up about the tragic loss of his wife, Tina, and how this life-altering experience shaped him and his family.

🔮 Looking Ahead: Bobby’s vision for the future, both in business and life.

💡 Knowledge Nugget: The importance of knowing your strengths and weaknesses and how surrounding yourself with the right people leads to success.

This heartfelt conversation is packed with wisdom, inspiration, and practical advice for anyone looking to grow in business or navigate life’s challenges with grace and determination.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

In this episode of The Normal Dude Podcast, I’m joined by the inspiring Jordan Jorajuria. Jordan wears many hats—she’s an NPC Bikini Competitor, a professional in medical sales, the oil field, and event planning. Despite her busy life, she’s found a way to prioritize fitness and personal growth. Here’s what we cover:

💪 Her Fitness Journey: How Jordan got started, what drives her, and how she stays consistent.

👙 Bikini Competition Experience: Insights into the world of NPC competitions and what it takes to step on stage.

🌟 Advice for Women Starting Fitness: Tips, motivation, and practical advice for those ready to begin their own fitness journey.

🏋️ Workout Values: What Jordan looks for in gyms, workouts, and routines that keep her motivated.

💡 Knowledge Nugget: The power of discipline and how it helps Jordan stay positive and grow as a person in all areas of life.

Whether you’re a fitness enthusiast, curious about competitions, or just looking for a motivational boost, this episode is packed with inspiration.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast

This week on The Normal Dude Podcast, I sit down with Nick Niland—a husband, father, Youngsville City Council member, Vice President of the Youngsville Rotary Club, and a full-time professional in the medical field. Nick has worn many hats in his life, and in this episode, he shares his incredible journey and lessons learned along the way:

👶 Parenthood: The joys and challenges of becoming a parent and how it’s reshaped his perspective on life.🌍

Travel Nursing Adventures: Nick and his wife’s unique journey across the country and the impact it had on their lives.

🧠 Mental Health: Why it’s important to prioritize mental wellness, even when life gets hectic.🎩

Wearing Multiple Hats: How he balances his roles in family, career, community service, and local government.

🏛️ City Council Journey: What it took to get elected and why he’s passionate about serving his community.

💡 Knowledge Nugget: The importance of taking life one step at a time—whether it’s chasing goals or navigating daily challenges.

If you’re looking for inspiration on juggling life’s many demands while staying grounded, this is an episode you won’t want to miss.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast

In this episode of The Normal Dude Podcast, I’m joined by Brian Melancon, owner of C620 Nutrition and Great Harvest Bread Company. Together, we dive into a mix of personal growth, business insights, and life reflections that are as real as it gets:

🍞 Life as Entrepreneurs in Our 30s: The ups and downs of being single while building businesses and following our passions.

🙏 Brian’s Spiritual Journey: A candid discussion about faith, growth, and finding purpose.

🎉 New Year Resolutions: How Brian sets goals to create meaningful change and how you can too.🏋️

Advice for Aspiring Coaches: Tips for those looking to break into the fitness and coaching world.💡

Knowledge Nuggets: The hidden power of delayed gratification and why patience pays off in every aspect of life.

If you’re ready for an inspiring and down-to-earth conversation that’ll leave you motivated, grab your headphones and join us for this episode.

📅 Streaming Now on Spotify, Apple Podcast, or wherever you listen to podcast!

Join me, The Normal Dude, as I sit down with Dave Hines, owner of Huya Craft Coffee, for a rich and insightful conversation that’s as refreshing as a cup of his signature brew. In this episode, we dive into:

☀️ Our Grand Canyon Adventure: Stories from an unforgettable hike and the lessons learned along the way.
☕ 4 Years of Entrepreneurship: Dave shares the ups, downs, and the grind of running a successful coffee business.
⚖️ Work-Life Balance: How he manages to keep his passion brewing while juggling life’s demands.
💡 Knowledge Nuggets: Thought-provoking takeaways and practical wisdom to fuel your own journey.

Whether you’re a normal dude, an entrepreneur, or just someone looking for inspiration, this episode has something for everyone. Grab your favorite drink and tune in for an honest and laid-back chat!

📅 Available Now on Spotify, Apple Podcast, or wherever you listen to podcast!