The Model Health Show

By: Shawn Stevenson
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  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips

    TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips
    Mar 3 2025
    If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s rest. On this episode of The Model Health Show, you’re going to hear my interview from The Doctor’s Farmacy with Dr. Mark Hyman. This conversation covers the topic of sleep wellness, including how to eat for better sleep, how to create a solid nighttime routine, and so much more. You’re going to learn how your sleep quality can impact your body composition, how to time your workouts for better sleep, and the exact nutritional inputs your body needs to generate healthy sleep-related hormones. This interview is full of science-backed tips that can move the needle on your sleep quality immediately. If you’re ready to get better sleep tonight, this episode is for you! In this episode you’ll discover: The link between lifespan and telomere length.How your sleep quality can affect your body composition and overall appearance.The connection between melatonin, brown adipose tissue, and your ability to burn fat.Why microbial health can impact sleep quality.Why sleep nutrients are, and how to add more into your diet.What you need to know about cortisol rhythms.Why the time you workout could affect your sleep quality.The truth about blue light.How to create a healthy evening routine.Why you might want to throw away your bedroom tv.How natural light impacts your sleep cycles.The importance of calming your inner chatter with a practice like meditation. Items mentioned in this episode include: Jaspr.co/model - Use code MODEL for $200 off the best air purifier on the market!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Sleep Smarter - Upgrade your sleep habits with my national bestselling book!The Doctor’s Farmacy - Check out Dr. Mark Hyman’s podcast! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Jaspr and Organifi. Go to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 8 mins
  • TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz

    TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz
    Feb 26 2025
    Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in weight loss, but after discontinuing the drug, weight regain is common. Today, you’re going to learn the full story behind GLP-1, foods that increase your natural GLP-1 activity, and so much more. On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. This episode is a goldmine of information, including what you should be eating for optimal health, the role of blood sugar and gut health in regulating metabolism, and how to create a strategic approach that allows your body to heal. Dr. Taz is also sharing her clinical experience with prescribing GLP-1 microdosing to her patients, the benefits, and how this approach differs from the conventional dosing schedule. I hope you enjoy this interview with the one and only, Dr. Taz! In this episode you’ll discover: The truth about regaining weight after discontinuing GLP-1 medications.How glucagon-like-peptide-1 works in the body.Why some people lose their natural GLP-1 activity.What GIP is.The importance of understanding the gut-brain connection for long-term health.How industrializing our food supply marked a shift in human health.The role that toxins have on the microbiome.What we should consider about our electronics and light exposure.How stress impacts human hormones.The two main nutrients that you should be eating at every meal.How meal timing influences your digestion.The impact that ultra-processed foods have on blood sugar.A connection between blood sugar and anxiety.The connection between gut bacteria and GLP-1.Why fermented food can have a positive influence on your health.Four science-backed foods you should eat to support GLP-1.What Dr. Taz learned from prescribing her patients GLP-1 at low doses.How microdosing varies from conventional dosing.Why combining holistic medicine and conventional medicine is powerful.How we can allow our bodies to initiate self-healing.The importance of creating a strategic approach to reach your health goals. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!The Hormone Shift by Dr. Tasneem Bhatia - Read Dr. Taz’s book on hormonal health!The 21-Day Belly Fix by Dr. Tasneem Bhatia - Read Dr. Taz’s book on gut health!Hol+ - Check out Dr. Taz’s clinic, resources, and more!Connect with Dr. Tasneem Bhatia Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 hr and 20 mins
  • TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer

    TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer
    Feb 24 2025

    In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming.

    On this episode of The Model Health Show, you’re going to learn about the top five foods you should not eat if you want to live longer. You’re going to hear the science on how consuming things like soda, ultra-processed sauces, and meat substitutes has the potential to harm your health and shorten your lifespan.

    While living a long, healthy life is often the culmination of building healthy habits, it is also the result of avoiding preventable diseases. Getting your diet in check can help you reduce your risks of inflammation, chronic diseases, and early death. I hope you enjoy this episode of The Model Health Show!

    In this episode you’ll discover:

    • What percent of the average American’s calories come from liquid.
    • The link between sugar sweetened beverages and mortality.
    • Why drinking soda is especially detrimental for children.
    • The truth about drinking zero-calorie diet sodas.
    • How insulin affects fat loss.
    • The ultra-processed ingredients that are hiding in meat substitutes.
    • How ultra-processed foods contribute to inflammation.
    • What percentage of the average American’s diet is ultra-processed.
    • How cereal companies prey on children.
    • The link between hyperactivity and food dyes.
    • How sauces and dressings can hide a ton of ingredients and calories.
    • What to consider about the cocktail effect.
    • How alcohol impacts your metabolism.
    • What the process of fat sparing is.

    Items mentioned in this episode include:

    • Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
    • Themodelhealthshow.com/superfoodbars - Claim the BOGO offer on superfood bars!
    • Is Vegetable Oil Good for You? With Dr. Cate Shanahan - Listen to episode 870!

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcasts
    • Spotify
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    • Pandora
    • YouTube

    This episode of The Model Health Show is brought to you by Pique and Paleovalley.

    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

    Paleovalley’s Superfood Bars contain 8+ superfoods and 9-10 grams of protein from collagen-rich grass-fed bone broth. Right now, BUY ONE GET ONE FREE by using my link, Themodelhealthshow.com/superfoodbars.

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    49 mins

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