The Model Health Show

By: Shawn Stevenson
  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Episodes
  • TMHS 841: Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia | Dr. Pedram Shojai
    Nov 6 2024
    Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects. On this episode of The Model Health Show, I’m sitting down with New York Times bestselling author, producer, former monk, and physician Dr. Pedram Shojai. Dr. Shojai is sharing the fascinating connection between endotoxemia and sleep, why safety is a critical signal for healing, and so much more. We’re going to discuss how our modern world contributes to so much dysfunction, what it takes to facilitate healing, and how to create a safe home. Dr. Shojai has a ton of knowledge in the realm of functional medicine, gut health, and mindfulness; I know you’re going to love the insights he shared in our conversation. Enjoy! In this episode you’ll discover: The percentage of the population is struggling with insomnia and sleep disorders. What endotoxemia is, and its connection to sleep issues. Why the body must feel safe in order to heal. The role the microbiome plays in immune system dysfunction. How the gut lining can become compromised over time with small damages. What the internal and external triggers of safety can be. Why many people have more freedom with their diet and habits on vacation. The importance of building a safe sleep space. A powerful question you can ask to transform your health. How our devices have disconnected us from our bodies. The role clock genes play in regulating sleep. Why the liver plays an important role in detoxifying the body and brain. The truth about blue light. What the cancer of the home is. Chemicals to avoid in your mattress and bedding. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Urban Monk by Dr. Pedram Shojai - Learn strategies to find happiness and peace! The Art of Stopping Time by Dr. Pedram Shojai - Learn mindfulness exercises! Connect with Dr. Pedram Shojai Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    53 mins
  • TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton
    Nov 4 2024
    The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today. On this compilation episode of The Model Health Show, you’re going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. You’re going to hear from these experts on how to heal your body by transforming your mind. You’re going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy! In this episode you’ll discover: Why healing is an inside job. How your thoughts create your biology. Why the brain is prone to getting stuck in unproductive loops. The reason why change is so uncomfortable. How to hardwire your brain to become a map to the future. The connection between change and cognitive dissonance. The importance of unlearning thoughts and behaviors. Why making a decision is so powerful. How long it takes to change your gene expression. What meditation really is. Why the feeling of gratitude can change your life. The connection between stress and disease. How the stress response impacts your immune system. Three fundamental things that shift when your body is under stress. Why your mind is the creator of your experiences. How taking care of your health makes you powerful. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! PaleoValley.com/model - Use code MODEL for 15% off! How Your Thoughts Control Your Biology with Dr. Joe Dispenza - Listen to episode 383! What Is Stress & Fear Doing to Our Immune Systems? with Dr. Bruce Lipton - Listen to episode 445! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hr and 23 mins
  • TMHS 839: How to Live Longer and Stronger - With Dr. Sandi Scheinbaum
    Oct 30 2024

    You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age.

    Our guest on today’s episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives.

    In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.

    In this episode you’ll discover:

    • Why investing in non-toxic cookware is so important for health.

    • Why your 70s are not too late to start lifting weights.

    • How to use your body weight to strength train at home.

    • The different eras of fitness over the past decades.

    • How “exercise snacks” can improve your fitness mindset.

    • How squats can lower your blood sugar.

    • The eye-opening link between positive psychology and fitness.

    • Why progressive overload is so important for muscle growth.

    • Why grass-fed whey protein supplements are better than soy protein.

    • How women can stop feeling intimidated by weights at the gym.

    • How positive psychology impacts the parasympathetic nervous system.

    • How our identities drive our actions.

    • How you can flip the script to make an ADHD diagnosis positive.

    • What the most influential factor on our lifespan and healthspan is.

    • Why a low-fat or low-protein diet may trigger mental health issues.

    • Why counting calories is ingrained in so many people.

    • Why community and purpose are so important for longevity.

    • The benefits of dance that aren’t often talked about.

    • How to use your imagination to improve your health and fitness.

    • Why curiosity is a key to longevity.



    Items mentioned in this episode include:

    • TheModelHealthShow.com/OurPlace ← Use code MODEL for 10% off non-toxic cookware + double discount on bundled products!

    • Onnit.com/Model ← Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.

    • DrSandi ← Connect with Dr. Sandra Scheinbaum on Instagram

    • Functional Medicine Coaching Academy ← Dr. Sandi’s Functional Medicine Coaching Academy

    Join TMHS Facebook community - Model Nation

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcasts

    • Spotify

    • Soundcloud

    • Pandora

    • YouTube

    This episode of The Model Health Show is brought to you by Our Place and Onnit.

    Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products.

    Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!

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    1 hr and 8 mins

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

What listeners say about The Model Health Show

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shaun is the Authority. thank u for all you do

love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

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Eye Opening

Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

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Nutrition made interesting

The best investment you can make in your health is listening to this show. Cutting edge

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My pocket full of sunshine

This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

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Thank you

I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

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Great guest.

Really awesome information about us and understanding our part in this world. Fascinating I

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I love the Shawn Model show.

So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

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Amazing episode!

Thank you so much for this episode. it was so deeply beneficial for me.

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