The Mind’s Your Muscle Podcast

By: Paul Keenan The Mind’s Your Muscle Podcast
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  • Summary

  • The Mind’s Your Muscle Podcast is all about Developing Strength From The Inside Out. This show is hosted by Paul Keenan, who believes in Mindset before Strategy, Truth before Transformation, and iDentity before Influence.
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Economics Hygiene & Healthy Living Leadership Management & Leadership Science Social Sciences
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Episodes
  • S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)

    S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)
    Mar 27 2025
    "You’re not strong enough."

    "You’re not good enough."

    "Everyone’s looking at you."
    Today's episode briefly explores the Truth about 'that' voice.
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    16 mins
  • S2 Ep54: Commitment: How Your Daily Choices Build Confidence & Strength

    S2 Ep54: Commitment: How Your Daily Choices Build Confidence & Strength
    Mar 19 2025
    Almost 2.5yrs.... Yes I'm back. And yes I'm committed again. It's something we can fall in and out of and as always I'll try to be real and raw, self-criticising always before I offer anyone else any advice.

    Learn from my mistakes, so you either don't make them, or get out of the way faster.

    You might want to listen to today's episode if you've found yourself struggling with levelling up confidence in the gym, career, or any facet of your life.

    Join me for another mini mind and muscle journey.

    If you found ANY value in today's episode, then connect with me on Socials:

    Personal Facebook
    https://www.facebook.com/profile.php?id=100071370065699&mibextid=wwXIfr


    VF Facebook Page
    https://www.facebook.com/profile.php?id=100071370065699&mibextid=wwXIfr


    VF Instagram
    https://www.instagram.com/volume_fitness_antrim?igsh=MW1yeHk5c2dwMzhvbg%3D%3D&utm_source=qr


    TikTok
    https://www.tiktok.com/@volume_fitness?_t=ZN-8uoaCcYmkQo&_r=1
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    18 mins
  • S2 Ep53: Is Resilience A Strength?

    S2 Ep53: Is Resilience A Strength?
    Sep 4 2022
    Resilience is key to success, right? That ability to plough on no matter what is what we all need to possess to make sure we navigate life... or is it...
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    17 mins
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