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Morgan and Chris take on the midlife struggle with comparison, exploring how it shows up in careers, parenting, relationships, and personal growth. In a world where social media fuels self-doubt, they share personal stories about recognizing comparison, its impact, and how they manage it.

But comparison doesn’t just steal joy—it weakens connection and stifles creativity. The hosts discuss how this mindset can be unconsciously passed down to our kids, keep us chasing external validation, and prevent us from embracing our authentic selves.

Rather than offering a one-size-fits-all solution, Morgan and Chris open up about their own experiences and how they work through comparison in everyday life. The big takeaway? Letting go of comparison isn’t just freeing—it allows you (and everyone around you) to shine.

Covered in this episode:
How comparison in midlife impacts self-worth and relationships
The role of social media and external validation in fueling self-doubt
How comparison affects parenting
Why breaking free from comparison fosters authenticity and connection

Mentioned in this episode: The Alchemist by Paulo Coelho – Get the book here

Join the conversation on midlife, self-acceptance, and embracing the messiness of real life: Chime in via their home page www.themidlifemud.com/contact

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In this episode of Midlife Mud, Morgan and Chris take a look at the relationship between midlife adults and screen time. From endless social media scrolling to streaming binges and fear-driven LinkedIn usage, they share personal stories about how screens often become addictive escapes from the challenges of midlife.

Inspired by Dr. Anna Lembke's Dopamine Nation: Finding Balance in the Age of Indulgence, the hosts explore how the constant pursuit of instant gratification through screens can create harmful addiction cycles. Morgan reflects on how social media has become a way for her to check out, while Chris opens up about using Netflix as a distraction from addressing personal challenges.

Rather than offering quick fixes, Morgan and Chris candidly discuss their ongoing efforts to navigate their own screen habits and addictions. Through humor and honesty, they reflect on the messy process of balancing digital distractions with the demands and opportunities of midlife.

If you’ve ever wondered how your screen time might be affecting your well-being, creativity, or sense of purpose, this episode is for you. Join us as we explore the complexities of midlife, growth, and connection – with or without our screens.

Discover Dr. Anna Lembke's book, Dopamine Nation, here.

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In this episode of The Midlife Mud, Morgan and Chris explore the delicate dance between dreaming and practicality. They share personal stories and insights on rekindling dreams while managing real-life responsibilities. From navigating transitions between dreamer and pragmatist to embracing creativity and intentional choices, this honest and relatable discussion offers practical strategies for finding balance and purpose. Whether you're stuck in the midlife muck or seeking more joy, tune in to discover how to align your intentions for a fulfilling year ahead.