The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

By: Wendy Valentine - Podcaster Writer & Master Midlife Coach
  • Summary

  • Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com
    Copyright 2022 All rights reserved.
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Episodes
  • 265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin
    Feb 18 2025

    Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly.

    In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts and founders of Relationship Renovation, to dive deep into the real reasons behind mismatched libidos and how couples can bridge the intimacy gap. They share expert advice on fostering emotional connection, navigating desire differences with compassion, and creating intimacy beyond just sex.

    If you’ve ever felt frustrated, disconnected, or unsure how to address desire imbalance in your relationship, this episode is for you!

    What You’ll Learn in This Episode:

    ✔️ What is desire disparity? Why couples often struggle with mismatched sex drives.

    ✔️ How stress, hormones, and life changes impact intimacy—and what you can do about it.

    ✔️ Why couples avoid talking about sex and intimacy—and how to break the silence.

    ✔️ Practical strategies for reigniting intimacy—without pressure or resentment.

    ✔️ Why sex doesn’t define a relationship and how to shift your mindset around intimacy.

    Tarah & E.J. also share their personal experiences, expert insights, and a powerful approach to strengthening relationships—so couples feel more connected than ever.

    🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

    ✨Read the blog: 265 😬 Feeling Out of Sync with Your Partner? How to Reignite Intimacy with Tarah & E.J. Kerwin at https://wendyvalentine.com/bridging-the-sex-gap/

    👉 Connect with Tarah & E.J. Kerwin

    Website: https://relationshiprenovation.com/

    Instagram: https://www.instagram.com/relationship_renovation/

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    Show more Show less
    1 hr and 3 mins
  • 264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen
    Feb 11 2025

    Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power.

    In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live a Kick Ass Life and explore how to ditch self-doubt, embrace bold living, and create a life that excites you. Andrea shares her wisdom on breaking free from self-abandonment, trusting yourself fully, and navigating the ups and downs of midlife with resilience and courage.

    If you’re ready to stop playing small and start living boldly, this episode is for YOU!

    🔥 What You’ll Learn in This Episode:

    ✔️ How to ditch self-doubt and fully trust yourself

    ✔️ Why self-abandonment keeps us stuck (and how to break the cycle)

    ✔️ The power of bold decision-making and owning your life

    ✔️ How Andrea’s life completely transformed since her first book release

    ✔️ The difference between toxic positivity vs. real empowerment

    ✔️ How to navigate big life changes—divorce, career shifts, midlife reinvention—with confidence

    🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

    👉 Connect with Andrea

    https://andreaowen.com/

    https://andreaowen.com/52-ways/

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    Show more Show less
    43 mins
  • 263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista
    Feb 4 2025

    If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t listened to it yet, go check it out.

    Marni’s journey is all about reinvention, resilience, and radical living. After a traumatic ski accident, she completely reset her life, ditched the “shoulds,” and developed 7 life-changing questions that will help you reclaim your power, embrace change, and build a life you truly love.

    In this episode, Marni and I go deep into what it really means to live radically, why waiting for one dayis a trap, and how small steps can lead to big transformations. Plus, she shares insights on overcoming fear, testing new possibilities, and learning how to trust yourself.

    Get ready for an inspiring, thought-provoking, and fun conversation! 🚀

    🔥 What You’ll Learn in This Episode:

    ✅ What radical living actually means (and why it’s not just for risk-takers!)

    ✅ How a ski accident became the catalyst for Marni’s biggest transformation

    ✅ The 7 essential questions to guide you through reinvention

    ✅ How to test and scale changes in your life without blowing everything up

    ✅ Why being radically honest with yourself is the key to fulfillment

    ✅ The power of resonance vs. dissonance in decision-making

    ✅ How to stop waiting for one day and start living today

    🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

    ✨ Now go out there and start living your radical life! ✨

    👉 Connect with Marni!

    https://marnibattista.com

    https://www.instagram.com/marnibattista/

    🧘‍♀️ Get the FREEDOM Meditations

    https://freedommeditations.com

    🤩 Join the FREEDOM at Midlife Program

    http://freedomatmidlife.com

    📕 Join the Women Waking Up Waitlist

    https://wendyvalentine.com/book

    🦸‍♀️ Take the Superhero Quiz

    http://mysuperheroquiz.com

    😊 All the Midlife Goods

    https://wendyvalentine.com

    🎥 Subscribe to my YouTube channel

    http://midlifemakeoveryoutube.com

    💥 Follow me on IG

    https://www.instagram.com/wendy_valentine_/

    🛍️ Shop my Amazon Store

    http://amazon.wendyvalentine.com

    🎤Nominate a Guest

    http://midlifemakeoverguest.com

    ⭐️ Leave a 5 Star Review

    http://reviewtheshow.com

    Show more Show less
    54 mins

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Wendy Valentine is so inspiring!

Okay, you must, must get on Wendy’s Midlife Makeover! I just turned 60 and have been feeling stuck in so many ways. Then BAM, this falls in my lap❤️. I cant wait to start the course! Wendy’s wit, wisdom and healing is the best. Thanks, girl, for rescuing me. ❤️❤️❤️

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