In this episode of Wellness Within Reach, we sit down with Tiffany Young one of the owners behind Katy Poultry to uncover the journey of bringing high-quality, pasture-raised poultry to our community. From the humble beginnings of their farm to the daily challenges of raising healthy chickens, we dive into what it really takes to be a local poultry producer.

We discuss the hurdles farmers face—navigating regulations, sourcing chicks, and dealing with relentless predators—all while staying committed to ethical, sustainable farming. Plus, we explore why choosing local food isn’t just better for your health but also strengthens the local economy and food security.

If you’ve ever wondered where your chicken really comes from or why buying local matters, this is an episode you won’t want to miss!

In this episode of Wellness Within Reach, I sit down with my office mate, Geri Lynn Oliveira, a licensed acupuncturist right here in Bartlesville, Oklahoma. We’re diving deep into the world of acupuncture—what it is, how it works, and why it might be the missing piece in your wellness journey.

Geri Lynn breaks down the science behind acupuncture, explains its role in balancing the body, and shares how it can support everything from pain relief to stress management. If you've ever been curious about those tiny needles and the big impact they can have, this episode is for you!

Tune in and discover how local wellness practitioners are bringing healing right to your backyard.

In this episode, Lisa breaks down what functional nutrition is, why it matters, and how it completely transformed her approach to health. She shares her personal journey—what led her to discover this holistic, root-cause-focused approach and why it’s a game-changer for anyone looking to take control of their well-being. Ready to rethink everything you thought you knew about nutrition? Let’s dive in!