The Mel Robbins Podcast

By: Mel Robbins
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  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Episodes
  • Living With Purpose: Timeless Wisdom for a More Meaningful Life

    Living With Purpose: Timeless Wisdom for a More Meaningful Life
    Sep 16 2024

    After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in your life.

    In this episode, Mel dives into an incredible, true story about her life-changing experience with an owl and how it brought profound and unexpected meaning to her life.

    This episode is remarkable because whether you’re dealing with a change in your own life or just looking for a little bit of inspiration, Mel’s lessons and insights will inspire you to open your mind to larger possibilities and amazing capabilities that you already have.

    This episode is your reminder to keep your eyes—and your mind—wide open and embrace the magic in the everyday.

    If you liked this poignant episode, check this one out next: Trust Your Gut: The Science and Spirit of Intuitive Decision-Making

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show more Show less
    1 hr and 6 mins
  • How to Make a Decision You Won’t Regret Later

    How to Make a Decision You Won’t Regret Later
    Sep 12 2024

    In today’s episode, Mel is giving you the playbook to make decisions without guilt.

    If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you.

    Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, which started with guilt and ended with her dad’s epic pickleball mishap that ended with him getting back surgery.

    This episode is a candid, funny, and unexpectedly deep dive into how to release the pressure to be everything to everyone.

    Whether you’re juggling family visits, battling the guilt of not staying longer, or simply want to have more fun with your loved ones, Mel gives you the real talk and practical tips you need to stay sane and enjoy the ride.

    Mel tells you how to turn guilt into joy and find peace in the moments that truly matter. By the end of this episode, you’ll feel empowered to ditch the heavy guilt, embrace the fun, and make every visit with the people you love a memorable one.

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show more Show less
    43 mins
  • The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)

    The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
    Sep 9 2024

    In today’s episode, you are getting the ultimate advice for navigating any major life change.

    Mel is now an empty nester and is giving her best wisdom about how to step into a new chapter. She is sharing deeply personal advice about her experience with this transition.

    Whether you’re also figuring out your next steps after the kids have left home, or are navigating a move, relationship change, or new job, this advice is exactly what you need to hear.

    This episode will be your guide for how to take on the unknown with ease and comfort. It’s exactly what you need to find peace and live a more fulfilled life.

    The truth is, things don’t change with time. It’s what you do with that time that matters. And you’re getting the playbook you need today.

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show more Show less
    1 hr and 14 mins
Hygiene & Healthy Living Social Sciences
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About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.

What listeners say about The Mel Robbins Podcast

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Profile Image for Cat G.

I needed this

I skipped ahead for this one because I really needed it. And boy did it help. I had almost canceled on a friend because I was afraid they didn’t like me as much as I liked them. I was afraid their life was a party and I was just boring, a chore for them. Yes, I really needed this podcast. I was telling myself 2 of the 5 lies, right there. Thanks for the help Mel. I even shared this with another person I thought might benefit from it.

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Profile Image for Tami L. Bautista

My favorite podcast

Mel’s messages are completely relevant. She responds with honesty and simple solutions. Not always easy but logical solutions. Not to mention I love her honest communication with her adult kids. Thank you Mel!

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Profile Image for tammy yount

Omg you just described my life!

Had to laugh at myself because you could actually be in my house watching me, lol. I can blame the ADHD, but honestly I need to just get my ass out of bed!! Love your show, you tell it how it is and totally relateable!

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Profile Image for Annette Benson

gave me affirmation

this podcast gave me affirmation of my tattoo. " Live for today " :)

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Profile Image for Alyssa

Mel is a gift from God!

Every time I listen to Mel I seriously feel her heart. Out of every coach, self help leader, or anyone else in this industry, Mel Robins is 1000000% the best of the best. She always breaks things down, even with the professionals, to make it so real for even the lowest of lows. She not only give tips and insight, but a detailed outline of the who what when where and why too. I love you Mel, thank you ❤️

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Profile Image for Cecily Tucker

Mel Robbins Is Fabulous!

I love everything Mel creates. This podcast has excellent content that I can apply to my life to improve it!
I look forward to the time of day when I can push play and listen.
Thanks for teaching me Mel!!

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Profile Image for Anonymous User

uplifting & inspiring

love it 💕 love her 💕 I'm going to continue listening to other podcast by her. beautiful and down to earth.

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Profile Image for Jane Goodrich

Love listening to Mel - I learn something new

I really enjoy listening to the Mel Robbins Podcast - she has great guests and I always learn something new each week~

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Profile Image for Lynne

Thank you so much Mel

This helped so much. I do not, as of right now, have a big vision/goal for myself. I use to make a list the night before if goals I had for the following day, til someone said I wasn’t thinking big. Til that moment, I was doing most if not all of them. It popped my balloon that I stopped and don’t do that nor have a big goal. It was like the vision board, was told big goals. I don’t have any other than getting thru Christmas with our store as I work on getting it restocked right now as we just brought a trailer load home. Yes I’m listening to you on pod casts and audible as I’m doing so. Now to get going on setting my small goals again. Thank you for telling me I was working on the big goal, tho I may not know it or realize it at this time. Sending you much love and so glad to hear your voice after hearing how ill you sounded last time 💜💜🙏🙏💜💜👐👐💜💜

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Profile Image for Nike7

Mel has changed my life

Love all of Mel’s audibles. Can’t wait to listen to this, I know every episode will be exactly what I need…the perfect next step to all of her audibles that I love..

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