The Mel Robbins Podcast

By: Mel Robbins
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  • Summary

  • You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Episodes
  • Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

    Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
    Nov 21 2024

    Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.

    Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.

    This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.

    Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.

    This episode is about unlocking real healing and finding hope.

    Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.

    You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.

    So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer

    Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
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    1 hr and 5 mins
  • The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

    The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
    Nov 18 2024

    It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.

    If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need.

    Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.

    Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert.

    Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected.

    By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.

    For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

    If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show more Show less
    1 hr and 6 mins
  • The #1 Money Rule to Live By: Understand The Psychology of Money

    The #1 Money Rule to Live By: Understand The Psychology of Money
    Nov 14 2024

    Today, you’ll learn the #1 money rule to live by to achieve financial success.

    You’ll also get the secret to stopping fear and anxiety around money for good.

    In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth.

    Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success.

    This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt.

    For more resources related to this episode, click here for the podcast episode page.

    If you want more content related to money and finances, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

    Connect with Mel:

    • Watch the episodes on YouTube
    • Get Mel’s new book, The Let Them Theory
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Disclaimer
    Show more Show less
    42 mins
About the Creator and Performer - Mel Robbins

About the Creator and Performer

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.
That’s why she’s in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. At the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.
A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast.
Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx Talks in the world.
Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today.
Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.
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What listeners say about The Mel Robbins Podcast

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Profile Image for Cat G.

I needed this

I skipped ahead for this one because I really needed it. And boy did it help. I had almost canceled on a friend because I was afraid they didn’t like me as much as I liked them. I was afraid their life was a party and I was just boring, a chore for them. Yes, I really needed this podcast. I was telling myself 2 of the 5 lies, right there. Thanks for the help Mel. I even shared this with another person I thought might benefit from it.

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Profile Image for Tami L. Bautista

My favorite podcast

Mel’s messages are completely relevant. She responds with honesty and simple solutions. Not always easy but logical solutions. Not to mention I love her honest communication with her adult kids. Thank you Mel!

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Profile Image for tammy yount

Omg you just described my life!

Had to laugh at myself because you could actually be in my house watching me, lol. I can blame the ADHD, but honestly I need to just get my ass out of bed!! Love your show, you tell it how it is and totally relateable!

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Profile Image for Annette Benson

gave me affirmation

this podcast gave me affirmation of my tattoo. " Live for today " :)

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Profile Image for Alyssa

Mel is a gift from God!

Every time I listen to Mel I seriously feel her heart. Out of every coach, self help leader, or anyone else in this industry, Mel Robins is 1000000% the best of the best. She always breaks things down, even with the professionals, to make it so real for even the lowest of lows. She not only give tips and insight, but a detailed outline of the who what when where and why too. I love you Mel, thank you ❤️

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Profile Image for Cecily Tucker

Mel Robbins Is Fabulous!

I love everything Mel creates. This podcast has excellent content that I can apply to my life to improve it!
I look forward to the time of day when I can push play and listen.
Thanks for teaching me Mel!!

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Profile Image for Anonymous User

uplifting & inspiring

love it 💕 love her 💕 I'm going to continue listening to other podcast by her. beautiful and down to earth.

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Profile Image for Jane Goodrich

Love listening to Mel - I learn something new

I really enjoy listening to the Mel Robbins Podcast - she has great guests and I always learn something new each week~

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Profile Image for Lynne

Thank you so much Mel

This helped so much. I do not, as of right now, have a big vision/goal for myself. I use to make a list the night before if goals I had for the following day, til someone said I wasn’t thinking big. Til that moment, I was doing most if not all of them. It popped my balloon that I stopped and don’t do that nor have a big goal. It was like the vision board, was told big goals. I don’t have any other than getting thru Christmas with our store as I work on getting it restocked right now as we just brought a trailer load home. Yes I’m listening to you on pod casts and audible as I’m doing so. Now to get going on setting my small goals again. Thank you for telling me I was working on the big goal, tho I may not know it or realize it at this time. Sending you much love and so glad to hear your voice after hearing how ill you sounded last time 💜💜🙏🙏💜💜👐👐💜💜

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Profile Image for Nike7

Mel has changed my life

Love all of Mel’s audibles. Can’t wait to listen to this, I know every episode will be exactly what I need…the perfect next step to all of her audibles that I love..

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