M3: Movement, Mindset, and Medicine

By: Breanna Danielle Beaver M.S. C.P.T F.N.S.
  • Summary

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

    © 2025 Copyright © 2023 M3 Method
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Episodes
  • Episode 180: The Secret to Making More Money Online with Alex Jeffreys
    Feb 24 2025

    In this week's interview episode with marketing expert, Alex Jeffreys, we sit down to discuss the intricacies of online business, marketing, and the power of AI. We reflected on our initial encounter at the Date Zero launch party and dove into topics such as Alex's journey from importing motorbikes to running high-ticket consulting services, his philosophy on leveraging skills and consistent marketing, and the importance of creating valuable content. Alex also provides practical insights into the evolution of business marketing, the impact of AI, and shares personal stories of resilience and mentorship that drive his success. Tune in, as we share the secrets to success, marketing with AI, the power of reciprocity, and more!

    HIGHLIGHTS

    01:53 Building Businesses and Selling Information

    03:44 Marketing with AI and Future Trends

    09:36 The Power of Giving and Reciprocity

    12:55 Manifesting Dreams and the Law of Attraction

    19:40 AI in Marketing and Personal Touch

    29:52 Finding Your Voice and Authenticity in Marketing

    32:58 The Journey to Sobriety

    33:36 The Power of Attention

    36:05 Building a Coaching Empire

    36:54 The Coaching Industry Boom

    38:23 The Importance of Authenticity

    56:53 Navigating Business Partnerships

    01:04:23 The Simplicity of Business

    01:04:52 Joining Genius Network

    01:05:53 The Importance of Consistency

    01:07:01 Creating a Good Offer

    01:08:19 The Concept of Receiving

    01:13:02 The Power of Permission

    01:15:31 Self-Worth and Pricing

    01:33:18 The Value of Brotherhood

    Connect with Alex Jeffreys:
    Instagram: @alexleveragejeffreys
    Website: www.marketingwithai.ai/courses

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    1 hr and 38 mins
  • Episode 179: Count Your Blessings in Disguise
    Feb 17 2025

    In this week's solo episode, I sit down to share my deepest gratitude for you all who listen to this show and continue to show up in the M3 community. I feel every bit of your love and hope you know it never goes unnoticed. I share my own pivotal moments, the challenges faced, and the lessons learned along the way. I emphasize the significance of recognizing blessings in disguise and staying grounded in gratitude. With a little background as to how breathwork became a "thing," I wouldn't lead breathwork experiences had it not been for a blessing in disguise. I also touch on the power of trust and ultimate need for surrender. Tune in, as I encourage you to take decisive actions aligned with your goals and to support one another in your personal development journeys!

    HIGHLIGHTS

    00:13 Gratitude and Personal Reflections

    01:15 Overcoming Challenges and Finding Purpose

    02:07 Helping Others and Building Community

    03:12 Counting Blessings and Embracing Gratitude

    06:22 The Power of Breathwork

    08:29 Upcoming Events and Collaborations

    09:04 Final Thoughts and Call to Action

    14:41 Closing Remarks and Future Plans

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    16 mins
  • Episode 178: "Navigating Authentic Flow," Applying Self-Care and Creative Expression with Cristina Ramirez
    Feb 10 2025

    In this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journey of overcoming imposter syndrome, finding therapeutic outlets in photography, macrame, and dance, and the importance of creative expression. She speaks on the significance of using her voice, practices like meditation, and the need for prayer. We also discuss the challenges of dating, setting boundaries, and the importance of being resourceful and using tools to navigate life's waves. Give this inspiring conversation your feedback with what you like and ways we can improve. I hope this interview gets you to explore the importance of self-care, authenticity, and finding your flow.

    HIGHLIGHTS

    01:42 Journey to Podcasting

    03:54 Overcoming Imposter Syndrome

    09:54 Creative Outlets and Macrame

    14:28 Photography Passion

    19:10 Travel Adventures in Thailand

    26:06 Dancing as Therapy

    28:32 Creating the Luminary Gypsy Podcast

    30:36 Overcoming the Fear of Your Own Voice

    30:55 Inspiration from Trailblazers

    31:35 Embracing Solitude and Self-Discovery

    32:32 Redefining Influencers

    35:01 Navigating Relationships and Boundaries

    46:01 The Power of Meditation and Prayer

    58:01 Navigating Life's Waves

    Connect with Cristina Ramirez:
    Instagram: @senorita_cr
    Website: Cristina Ramirez Photography

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    54 mins

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