• The Lonely Triathlete - triathlon training and motivation for the masses

  • By: Todd Sauder
  • Podcast
  • 5.0 out of 5 stars (2 ratings)

The Lonely Triathlete - triathlon training and motivation for the masses

By: Todd Sauder
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  • Summary

  • In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

    Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
    © 2025 The Lonely Triathlete - triathlon training and motivation for the masses
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Running & Jogging Water Sports
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Episodes
  • Triathletes Are Lovely Unicorns

    Triathletes Are Lovely Unicorns
    Feb 17 2025

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    As a triathlete, you are special. You are participating in a sport that is not common, that many people shake their heads at as something that is extreme or unattainable. But you do it! You train consistently and reap all of the rewards of this fantastic sport. So take a moment to reflect on the fact that you are doing something special! Way to go, athlete.
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    16 mins
  • Triathlon Training Motivations

    Triathlon Training Motivations
    Feb 10 2025

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    I realized that I have had many different motivations to train over the years. What keeps you sitting on the bike in sweaty discomfort? What drives you outside in the rain for that long run? What gets you to the pool when all you want to do is stay snuggled up in bed under warm sheets? I would propose that whatever it is today might be different tomorrow.
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    21 mins
  • Ironman 70.3 Nutrition, Training Plans and Bowel Pain

    Ironman 70.3 Nutrition, Training Plans and Bowel Pain
    Feb 3 2025

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    I did it, I officially signed up for Ironman 70.3 Victoria in May. In my research I learned that the jury seems to be out on the proper amount of carbohydrates to ingest per hour - is it 90 grans or as much as you can physically tolerate? I also observed a lot of angst amount newbie triathlete about the optimal training plan. Oh, and I spent some time writhing on my bathroom floor.
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    16 mins

What listeners say about The Lonely Triathlete - triathlon training and motivation for the masses

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Instructive, entertaining, inspiring

As someone new to triathlon, I have found this podcast perfect as I’m learning more and getting little tips and tricks.
Daniel from CO USA

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