The Life of Bryony

By: Daily Mail
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  • Summary

  • Ever feel like life is just a bit... much? You’re not alone, and Bryony Gordon is here to prove it. Welcome to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at lifeofbryony@dailymail.com
    Daily Mail
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Hygiene & Healthy Living Psychology
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Episodes
  • 41. Tuppence Middleton: The Dark Truth About OCD & Fear That Controlled Her Life

    41. Tuppence Middleton: The Dark Truth About OCD & Fear That Controlled Her Life
    Feb 24 2025
    Welcome to The Life of Bryony Where we explore life’s messy, beautiful, and challenging moments. MY GUEST THIS WEEK: TUPPENCE MIDDLETON This week, I’m joined by Tuppence Middleton—actor and author of Scorpions. In her book, Tuppence explores her lifelong experience with Obsessive Compulsive Disorder (OCD) and emetophobia (a debilitating fear of vomiting). We discuss how OCD isn’t just about cleanliness or order—it’s about fear, control, and mental gymnastics that can take over your life. Tuppence opens up about her constant battle with intrusive thoughts, the exhausting need for reassurance, and how her emetophobia has shaped so many aspects of her life—from acting, to motherhood, to even deciding what foods to eat. She shares how OCD and phobias can make everyday experiences—like travelling, touching objects, or even interacting with people—deeply distressing, and how she’s learned to live with what she calls the ‘scorpions’ in her mind. If you’ve ever struggled with anxiety, intrusive thoughts, or an overwhelming fear that controls parts of your life, this episode is a must-listen. LET’S STAY IN TOUCH 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who might find Tuppence’s insights helpful—it really makes a difference! Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 Scorpions by Tuppence Middleton A deeply personal and powerful exploration of OCD, emetophobia, and intrusive thoughts, and how they shape our lives. Buy from Waterstones SOME GREAT RESOURCES 🧠 Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463 💭 Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk CREDITS 🎙️ Presenter: Bryony Gordon 🎙️ Guest: Tuppence Middleton 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 mins
  • 40. The Life of YOU: Why You Cancel Plans Last Minute – The Hidden Cost of Anxiety

    40. The Life of YOU: Why You Cancel Plans Last Minute – The Hidden Cost of Anxiety
    Feb 14 2025
    Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. Today, I’m joined by the brilliant Dr Alexandra Shaker, psychologist, researcher, and author of The Narrowing, for an insightful Q&A on anxiety, mental health, and breaking the cycle of overthinking. Today: 💬 Simon struggles with anxiety making him socially withdrawn—cancelling plans, avoiding messages, and feeling guilty. 💔 Niamh can’t stop seeking reassurance in relationships—how can she break the habit? WE WANT TO HEAR FROM YOU 🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, please share it with someone who might need it—it really helps! CREDITS: 🎙️ Presenter: Bryony Gordon 🎙️ Guest: Dr Alexandra Shaker 🎧 Producer: Jonathan O’Sullivan 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 mins
  • 39. Why You’re Not a Mad Woman – and Why Everything You Know About Anxiety Is Wrong

    39. Why You’re Not a Mad Woman – and Why Everything You Know About Anxiety Is Wrong
    Feb 10 2025
    Welcome to The Life of Bryony Where we explore life’s messy, beautiful, and challenging moments. MY GUEST THIS WEEK: DR ALEXANDRA SHAKER This week, I’m joined by Dr Alexandra Shaker—psychologist, researcher, and author of The Narrowing. Alexandra’s work rethinks our understanding of anxiety, not as a weakness, but as a strength—something we can learn from rather than fight against. We discuss how anxiety manifests in the body, why quick fixes don’t work, and how we can reframe our relationship with mental health. LET’S STAY IN TOUCH 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, share it with someone who might find Alexandra’s insights helpful—it really makes a difference! Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 Mad Woman by Bryony Gordon Bryony’s latest memoir, now available in paperback, offers an insightful and fearless reflection on mental health. Buy from Waterstones 📚 The Narrowing by Dr. Alexandra Shaker A transformative exploration of anxiety, examining the connections between our emotional, psychological, and physical lives. Buy from Waterstones SOME GREAT RESOURCES Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463 Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk CREDITS 🎙️ Presenter: Bryony Gordon 🎙️ Guest: Dr Alexandra Shaker 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 mins

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