The healthcare system in the United States can be tough to navigate—and that’s putting it nicely. So how do you begin to find the breastfeeding support you deserve?

I’m Amber Ginn, IBCLC, and I’m here to breakdown in-person vs. virtual lactation support in the U.S., and how you can find the support you deserve. You’ll get the straight-up truth on what works, why you’re already paying for help through insurance, and how to navigate the healthcare system for quality lactation care.

What You’ll Learn:

• The gaps in continuity of care for maternal health and lactation support.
• How insurance covers lactation care—why you need to use it.
• Benefits of virtual lactation care vs in-person care.
• Confidence to find support that fits your needs.

Do not wait to reach out until things are a mess—you deserve care now! Virtual lactation support gives you expert help that sticks around, teaches you the “why” behind the “how,” and meets you right where you are—no judgment, no pressure. You’re already paying for this through insurance, so why not use it? Reach out now—whether things are smooth or a mess, I’ve got your back.

00:00 Welcome to the Latch Lounge Podcast

01:22 Overview of Maternal Healthcare in the US

02:28 Challenges in Breastfeeding Care

03:18 Importance of insurance Coverage for Lactation Care

03:56 The Role of IBCLCs in Breastfeeding Support

04:37 Addressing the Demand for Lactation Consultants

04:55 The Latch Link: Revolutionizing Lactation Care

09:10 Virtual Care vs. In-Home Care

13:13 Empowering Mothers with Knowledge and Support

16:35 Conclusion: You Deserve Quality Lactation Care

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

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Today we’re discussing the truth about baby formula. I know baby formula’s a loaded topic. Maybe you’re curious, maybe you’re stressed, or maybe you’re just tired of the guilt trips. Wherever you’re at in your breastfeeding journey, I’ve got you.

I’m Amber Ginn, IBCLC, and in this episode, I’m cutting through the noise with a no-BS look at baby formula—its messy past, its vital role today, and how it can work for you.

We will be discussing the truths behind baby formula, debunking formula myths, revealing the dark side of formula companies, and providing expert insights on how to safely use baby formula.

Here’s what you’ll learn:

• The historical issues and ethical concerns related to formula companies—yeah, it’s bad, and I’ll tell you why it still matters.
• The necessity and benefits of formula for many mothers.
• The need for nuance in discussing baby formula and for a balanced perspective that acknowledges the realities of both formula and breastfeeding.
• Real tips: How to prepare baby formula safely, why ready-made formula can be a lifesaver, and why I recommend European brands for baby formula.

Key takeaways:

• Formula’s a tool, not a failure. Need sleep? Struggling with supply? You’re allowed to use it and still rock breastfeeding.
• Prepare it the right way: Boil that water for powdered formula and check the label for instructions.
• Stash some ready-made baby formula for emergencies. Trust me, you’ll thank yourself later.
• Find an IBCLC who gets it. You deserve a plan that matches your life, not someone else’s agenda.

Why this matters to you:

I’m not here to preach or overwhelm you—I’m here to hand you the facts and help you make confident, informed decisions in your breastfeeding journey.

00:14 The Controversy Surrounding Baby Formula

01:53 Modern-Day Formula Use

02:21 Marketing and Formula Companies

03:20 The Importance of Nuance in Formula Discussions

06:26 Choosing the Right Formula

07:37 Proper Formula Preparation

09:35 Deciding When to Introduce Formula

10:54 Empowering Mothers in Their Breastfeeding Journey

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

YouTube

Instagram

FaceBook

Pinterest

Breastfeeding’s no walk in the park, and figuring out what to eat shouldn’t make it harder.

I’m Amber Ginn, IBCLC, and in this episode of The Latch Lounge, I’m going over the best foods for breastfeeding mothers to support and enhance their milk supply

Here’s What You’ll Learn:

Eat Enough, Seriously: Breastfeeding moms need 2,500–3,000 calories a day. Skimping isn’t an option—your body’s doing big work.

The Importance of Macronutrients:

• Protein: Go for the good stuff—eggs, meat, jerky. Aim for about 1 gram per pound of your lean body weight. More won’t hurt, so load up!
• Carbs: Ripe fruit, honey, or even a sugar hit can power you through and help you sleep (trust me, try it).
• Fat: My fave! Add some butter on that oatmeal, grab full-fat dairy, or cook with coconut oil. Your hormones (and milk) will thank you.

Foods & Boosts I Love:

• Butter’s your new BFF—add it everywhere.
• Try magnesium (glycinate for calm, malate for energy), desiccated beef liver, or oyster extract. Links to my picks are below!
• Seaweed, bone broth, Brazil nuts? Yes, they’re packed with the good stuff.

Stay Hydrated: Don’t just sip plain water, go for mineral-rich options like bone broth or electrolyte drinks.

Keep It Real: Grass-fed isn’t a must. Work with what you’ve got—good quality protein, fat, and carbs beat perfection every time.

The Bottom Line: You don’t need to overhaul everything. Start with simple swaps (margarine for butter, etc), sip that Dr. Pepper if it’s your jam—just prioritize fueling yourself right.

Supplements Mentioned:

• My go-to magnesium (glycinate & malate)
• Desiccated beef liver supplement 15% OFF
• Oyster extract supplement

Stick Around: Hit subscribe for more breastfeeding support every week. Got a question? Drop it in the comments—I’m here for you. 💛 Let’s make breastfeeding simpler, together.

01:03 Caloric Needs for Breastfeeding Moms

02:07 Understanding Macros: Carbs, Protein, and Fats

03:34 The Importance of Carbs in Your Diet

06:02 Best Sources of Protein

07:09 Why Fat is Essential for Breastfeeding

11:14 Supplements for Whole Body Support

14:25 Hydration and Additional Nutritional Tips

16:04 Final Thoughts on Nutrition and Self-Care

Resources:

TheLatchLink.com

Free Breastfeeding Guide

Book Your Virtual Consult Today!

Stay Connected:

YouTube

Instagram