This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been feeling it too. But here’s what I know: anger burns fast, but compassion, kindness, and love? They last.

In this episode, we pause, breathe, and reflect on the small moments of hope that keep us going. We’ll talk about staying present, paying attention, and showing up even when it’s hard. Because together, we go far. Take a deep breath, tune in, and let’s find our way forward.

Get Your Free Pause Breathe Reflect Sticker HERE .

Key moments of this interview:
0:27 Checking In With Yourself
1:12 The Distraction Trap
2:54 A Breath to Reset
3:56 Finding Hope in Small Moments
5:46 Seeing Goodness in Others
7:17 The Ripple Effect of Your Actions

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect
LinkedIn: Michael O'Brien
Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Coaching App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the game within the game. This week, I break down the invisible battle happening on the field, the way players talk to themselves in high-pressure moments, and why the team that holds their goal loosely will come out on top. And just like in football, in life, we thrive when we ease our grip on expectations and stay present. Also, a bold prediction: guacamole is about to become the new caviar. Buckle up, it’s game time.

Get Your Free Pause Breathe Reflect Sticker HERE .

Key moments of this interview:
0:28 Super Bowl Sunday & Predictions
2:00 The Guacamole & Egg Crisis Prediction
4:56 The Team That Holds Their Goal Loosely Will Win
5:35 The Power of Being in the Present Moment
7:21 Final Super Bowl Predictions

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect
LinkedIn: Michael O'Brien
Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Coaching App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!

We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the time.

But what if we embraced not knowing? In this episode, I explore the illusion of certainty, the fear of “I don’t know,” and how shifting our response can build trust and connection. Plus, a surprising twist on Mel Robbins’ viral “Let Them” philosophy. Join me as we rethink what it means to cross the bridge to our own holy grail. Let’s celebrate the unknown together.

Sage Justice: Can Mel Robbins Trademark Your Words

Get Your Free Pause Breathe Reflect Sticker HERE .

Key moments of this episode:
0:29 - Monty Python and the Holy Grail
1:13 Unrealistic Expectation of Knowing Everything
3:39 How to Respond When You Don’t Know the Answer
4:12 Shifting Your Mindset About Knowledge
5:12 The 'Let Them' Controversy

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day.

Attention is your gateway to connection - Take my FREE Smartphone Wellness Check and discover practical ways to reclaim your attention.

Social Media & Contact Information :
Instagram: Pause Breathe Reflect
LinkedIn: Michael O'Brien
Websites: Discover more at www.michaelobrienshift.com

Sponsors: Pause Breathe Reflect Meditation and Coaching App

To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!