Do you ever feel stuck in a cycle of distractions, low energy, or lack of motivation? You’re not alone—and the good news is, there’s a way to reset and re-energize your life! In this episode of The Journey to Becoming Podcast, we’re diving into the concept of a Dopamine Menu, a powerful tool for cultivating joy, motivation, and intentional living.

In a world that constantly pulls us toward quick fixes and overstimulation—like endless scrolling, junk food, or binge-watching—our natural dopamine system can become overwhelmed. But by intentionally choosing healthy, life-giving activities, we can break free from this cycle and step into a life of deeper fulfillment and purpose.

Here’s what you’ll learn in this episode: 1️⃣ What is a Dopamine Menu? Discover how creating a curated list of joy-filled activities can help you shift from unhealthy habits to meaningful actions that fuel your motivation and emotional well-being. 2️⃣ How to Build Your Own Dopamine Menu: Simple, actionable steps to identify activities that bring you peace, align with your faith and values, and fit seamlessly into your daily life. 3️⃣ Examples of Joy-Filled Activities: Explore quick, medium, and immersive ideas—from gratitude journaling and listening to your favorite worship song to nature walks and creative hobbies—that can renew your focus and uplift your spirit.

This episode will inspire you to take charge of your emotional and mental well-being, align your actions with God’s purpose, and design a life full of intentional, joy-filled moments.

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial Now!🤩

Claim your 2 Week Free Trial

Not sure if the JFL Community is for you, connect with me 1-1

Free 15 Minute Discovery Call

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Does the word “discipline” make you cringe or feel overwhelmed? You’re not alone. Many women struggle with staying consistent, battling distractions, and feeling stuck in cycles of guilt when their efforts to grow fall short. But what if discipline isn’t about restriction, but about gaining the freedom to become the woman God created you to be?

In this heartfelt episode of The Journey to Becoming Podcast, we’re diving deep into why discipline is a game-changer for women who feel overwhelmed, stuck, or uncertain about their next steps. Together, we’ll address the challenges women face with discipline and how to reframe it as a tool for freedom and transformation.

Here’s what we’ll uncover: 1️⃣ Discipline as the Foundation for Growth: Why you can’t fully step into God’s purpose without intentional habits and consistency. 2️⃣ Sharpening Your Focus: How discipline clears out the noise, reduces overwhelm, and helps you prioritize what truly matters. 3️⃣ The Power of Alignment: How saying “no” to distractions and things outside of God’s calling creates space for clarity, peace, and freedom in your life.

If you’ve been struggling with juggling responsibilities, feeling scattered, or doubting your ability to stay on track, this episode is for you. It’s time to embrace discipline not as a burden, but as a key to living a life of joy, purpose, and alignment with God’s plan.

Scriptures Referenced:

Hebrews 12:11

Proverbs 10:17

Proverbs 15:32

I pray this blesses you,

Xoxo Coach Joy

Take Advantage of the JFL Community 2 Week Free Trial Now!🤩

Claim your 2 Week Free Trial

Not sure if the JFL Community is for you, connect with me 1-1

Free 15 Minute Discovery Call

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

In this empowering episode of The Journey to Becoming Podcast, I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joy’s journey is nothing short of inspiring—she opens up about the challenges she’s overcome and the barriers she’s broken to become the bold, confident woman of God she is today.

We dive into her past struggles, the mindset shifts that helped her get unstuck, and how she’s now living out her God-given purpose. Whether you’re an entrepreneur, a dreamer, or someone ready to step into the next level of your life, this episode is packed with wisdom and encouragement to help you trust God’s plan and walk boldly into your future.

You’ll leave this conversation feeling confident, inspired, and ready for all that God is going to do in your life this year!

Don’t miss this episode filled with powerful insights on: ✨ Overcoming self-doubt and stepping into your purpose ✨ Breaking free from limiting beliefs that hold you back ✨ How faith and boldness can transform your life and business

I pray this blesses you,

Xoxo Coach Joy

Connect with Joy Rowland

Free access to workshop where I teach how to use AI to create ALL of your social media content for one year - https://explore.joyrowland.com/success-2025-free-gift/

Podcast: https://podcasts.apple.com/us/podcast/joyful-money/id1714708914

Website: https://www.joyrowland.com/

Instagram: https://www.instagram.com/joy.rowland_/

Take Advantage of the JFL Community 2 Week Free Trial 🤩

Claim your 2 Week Free Trial

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?

In this powerful episode, we’re joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.

Bob and Linda’s fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God’s way isn’t about restriction—it’s about freedom. Their journey inspired them to create a business and ministry to help others do the same.

If you’ve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.

Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.

Scriptures Referenced:

Romans 12:2 TPT

I pray this blesses you,

Xoxo Coach Joy

Connect with Bob & Linda:

Podcast: Seedtime Money Podcast

Website: https://seedtime.com/

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?

In this powerful episode, we’re joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.

Bob and Linda’s fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God’s way isn’t about restriction—it’s about freedom. Their journey inspired them to create a business and ministry to help others do the same.

If you’ve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.

Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.

Scriptures Referenced:

Romans 12:2 TPT

I pray this blesses you,

Xoxo Coach Joy

Connect with Bob & Linda:

Podcast: Seedtime Money Podcast

Website: https://seedtime.com/

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we’re diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you.

As a community we will be going through the book “The Emotionally Healthy Woman” By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you don’t try, I am inviting you to take action in an entirely new way this year! Let’s do this together!

This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters!

Scriptures Referenced:

John 11:35

I pray this blesses you,

Xoxo Coach Joy

Catch the replay of BECOMING HER 2025💝

Take Advantage of the JFL Community 2 Week Free Trial 🤩

Claim your 2 Week Free Trial

Purchase the Emotionally Healthy Woman 📚

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Setting goals is an essential first step, but it’s not the whole story when it comes to achieving them. In this episode, we’ll uncover the 5 key reasons why setting goals alone isn’t enough and what you can do to bridge the gap between dreaming and doing.

We’ll discuss the importance of creating actionable plans, building consistent habits, staying accountable, managing distractions, and relying on discipline rather than fleeting motivation. Whether you’re planning for a new year or tackling a big dream, these insights will help you take meaningful steps toward success.

Tune in to learn how to turn your goals into reality and make real progress on your journey to becoming the woman God created you to be.

Scriptures Referenced:

Hebrews 12:11

Psalms 37:4

Proverbs 16:3

Matthew 6:33

I pray this blesses you,

Xoxo Coach Joy

Becoming Her 2025 Workshop 🩷

https://www.thejourneytobecomingpod.com/shop/becomingher2025

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we’re diving into how to focus on building consistent habits that align with your goals and vision for the year ahead.

We’ll explore the power of starting small and being intentional, reminding ourselves that we often overestimate what we can do in a day and underestimate what we can achieve in a month—or even a year.

Tune in to reflect on what truly matters, identify the habits that will move you closer to your purpose, and leave behind the things that no longer serve you. Let’s make 2025 a year of transformation, consistency, and stepping boldly into the new things God has for your life.

I pray this blesses you,

Xoxo Coach Joy

Becoming Her 2025 Workshop 🩷

https://www.thejourneytobecomingpod.com/shop/becomingher2025

Take Advantage of the JFL Community 2 Week Free Trial:

Claim your 2 Week Free Trial

Get your Gifts:

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/