Finding love in midlife with a baby on the way seems like a miracle, but your father's dark past threatens to eclipse it all. It's Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

• You've found true love in midlife and have been blessed with a baby on the way, but there's a dark family secret lurking in the shadows — your father's abuse of your sisters decades ago. Now you're torn between protecting their story and being honest with your partner. Can you find safe passage through this minefield of trust and trauma?
• You're the new kid at a utility company where everyone's old enough to remember the Carter administration. They call you "little boy" and move at glacial speed, but the pension is golden. How do you bridge this generational grand canyon without losing your sanity?
• Two passionate readers weigh in on AI with opposing views — one concerned about the environmental impact of our chatty digital friends, another warning about cognitive dependence. Join this fascinating debate about the true cost of convenience.
• You're in love with someone half your age, you're both on the autism spectrum, but her mother's controlling behavior feels straight out of a Gothic novel — 8 p.m. curfews and confiscated phones included. Did we mention you're married? Oh, boy, how does this tale unfold?
• Recommendation of the Week: Chia Seed Pudding
• Your corporate IT job pays the bills but feeds your soul about as well as a cardboard sandwich. At 35, with a family to support, you're wondering if it's too late to chase meaningful work. Is stability worth the daily dose of misery?
• Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
• Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
• Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

Full show notes and resources can be found here: jordanharbinger.com/1110

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you...

Is diet soda bad? Do muscles vanish when you stop lifting? Dr. Michael Israetel, bodybuilding professor and fitness expert, answers these questions and more!

• Common beliefs about artificial sweeteners and diet sodas being inherently harmful are largely unfounded. According to Dr. Israetel, there's no scientific evidence supporting that diet sodas are bad for health when examining both empirical literature and mechanistic studies.
• Muscle dysmorphia in men is a real issue, though not as prevalent as body image issues in women. It can lead to unhealthy obsessions with appearance and potentially dangerous behaviors, especially when combined with social media pressure and unrealistic comparisons.
• "Muscle memory" is a real physiological phenomenon based on satellite cell nuclei that remain in muscle tissue even after losing muscle mass. These nuclei never leave once created, making it easier to regain lost muscle even years later.
• You can't outrun a poor diet with exercise — the body is extremely efficient at conserving energy, making it much harder to burn off excess calories through exercise than it is to simply not consume them in the first place.
• The key to sustainable fitness is implementing "cleanup phases" rather than extreme dieting. You can maintain a healthy weight by following normal, balanced eating habits most of the time, then doing 3-4 week periods of stricter eating when needed to reset. This approach allows you to enjoy life while staying fit, rather than constantly restricting yourself.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/1109

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

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Are sound healers hitting the right note, or just making noise? Maddox joins us to investigate frequencies, facts, and fallacies on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Maddox, the blogger behind The Best Page in the Universe and bestselling author of The Alphabet Of Manliness, I Am Better Than Your Kids, and F*ck Whales: Also Families, Poetry, Folksy Wisdom and You!

• Sound healing's purported benefits lack strong scientific evidence. While some studies show modest stress reduction benefits from sound meditation, claims about treating serious medical conditions are unfounded.
• Sound and vibration can actually cause physical harm. Research has documented damage to nerves, circulation, and other systems from certain frequencies and prolonged exposure.
• Many sound healing practitioners mix legitimate scientific concepts with pseudoscientific claims, often misquoting scientists like Einstein and making unsubstantiated statements about quantum physics and cellular vibrations.
• The lack of regulation in sound healing is concerning, particularly given potential risks to vulnerable populations like pregnant women and children. The FDA only provides general guidance on "complementary and alternative medicine."
• Sound healing can be beneficial when used appropriately as a relaxation tool. Research shows it may help reduce stress and anxiety when combined with meditation. Those interested can try sound meditation classes or sound baths, while maintaining realistic expectations about benefits and continuing any prescribed medical treatments.
• Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
• Connect with Maddox at The Best Page in the Universe and pick up one of his books!

Full show notes and resources can be found here: jordanharbinger.com/1108

Your fascist colleague thinks clubs turn people gay but loves male ballet dancers. Sometimes the closet has geopolitical dimensions. It's Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

• You're a PhD student who befriended a peculiar new colleague with a penchant for authoritarianism, homophobia, and ballet. He's confiding increasingly concerning political views, showing up in clouds of cologne, and taking you on what might be accidental dates. Can you guide him toward compassionate self-acceptance, or is this a lost cause?
• Your neighbors are living like chaos incarnate — their yard's a tribute to entropy, their unmuffled car sounds like a dragon with indigestion, and there might be a whole rat civilization developing under their porch. The police can't help, and your three-year-old keeps getting woken up. What's your next move?
• 20 years ago, your alcoholic father's infidelity led to your mother's tragic end. Now he's remarried to someone younger than you, and you're caught in an exhausting cycle of guilt, obligation, and resentment. Is it time to break free from this emotional tornado?
• Recommendation of the Week: Mixbook
• You're a teenage tech prodigy who landed a dream gig with a Forbes 30-Under-30 founder and a popular YouTuber. But four months after delivering stellar work, they've gone radio silent. The prototype's gathering dust, meetings keep getting canceled, and your professional relationships are hanging in the balance. How do you light a fire under success?
• Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
• Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
• Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

Full show notes and resources can be found here: jordanharbinger.com/1107

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Want to survive a disaster? The Unthinkable author Amanda Ripley explains why knowing your neighbors matters more than hoarding supplies.

• Contrary to popular belief, people rarely panic in disasters. Instead, the biggest challenge is often lethargy and denial — people tend to freeze or remain passive rather than exhibit chaotic behavior. This denial phase can be deadly as it delays taking necessary action.
• In most disasters, the people who save lives are regular civilians, not first responders (who often can't arrive quickly enough). However, this dynamic is being threatened by declining trust — not just in institutions, but between neighbors and community members.
• Our risk assessment is driven more by emotion ("dread") than rational calculation. This explains why people often fear the wrong things — like choosing to drive instead of fly, even though driving is statistically much more dangerous.
• In disasters, humans experience significant sensory and cognitive impairments: vision can narrow by up to 70%, people can temporarily lose sight or hearing, and time perception becomes distorted. This is why having prior training and clear protocols is crucial.
• The good news is that disaster response skills can be learned through simple, practical steps: Practice box breathing (4 counts in, hold 4, out 4, hold 4) to stay calm under stress, take free CERT (Community Emergency Response Team) training in your area, and create basic emergency plans like identifying exits in buildings you frequent. These small preparations can make a huge difference in a crisis.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/1106

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

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From criminal cases to designer babies, DNA is reshaping humanity's future. Michael Regilio unravels this double helix of discovery on Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

• DNA is simultaneously microscopic and massive in scale — while coiled up tightly in each cell's nucleus, if you unraveled all the DNA in a single human body and laid it end-to-end, it would stretch to the sun not once, but 600 times! This mind-bending fact perfectly illustrates how we're all walking around with an astronomical amount of genetic information packed into our cells.
• The ethical implications of DNA databases are more complex than a double helix — even if you never take a genetic test yourself, your relatives' DNA decisions can expose your genetic information. It's like playing genetic poker where someone else can accidentally show your hand. This raises serious concerns about privacy, insurance discrimination, and how genetic information could be weaponized by bad actors.
• CRISPR technology has opened Pandora's genetic toolbox — while it offers incredible potential for treating diseases like sickle cell anemia, it also enables the possibility of "designer babies" and genetic enhancements that could create new forms of social inequality. We're essentially writing code for humans now, but without a clear user manual for the consequences.
• DNA evidence has revolutionized criminal justice — but it took decades to establish proper standards and protocols. From its first use in catching Colin Pitchfork (whose villainous name seems almost too on-the-nose) to modern genetic genealogy solving cold cases, DNA has become the ultimate witness that never forgets and never lies.
• Understanding and working with DNA is becoming increasingly accessible and beneficial — from personalized medicine to ancestry exploration to crop improvements, we all have opportunities to engage with and benefit from DNA science. By staying informed about genetic advances while thoughtfully considering their implications, we can help shape a future where this powerful technology serves humanity's best interests rather than our darker impulses.
• Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
• Connect with Michael Regilio at Twitter, Instagram, and

Religious pressure to forgive meets decades-old family assault. When the perpetrator has wealth but won't aid healing, what's next? It's Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

• Your cousin and her daughter were both sexually assaulted by members of the same family, decades apart. Now the perpetrator is wealthy, dismissive, and unwilling to help with therapy costs while flaunting his success. There's a complex web of family dynamics and religious pressure to "forgive and forget" — but should justice have an expiration date? [Thanks to attorney Corbin Payne for helping us answer this one!]
• You're facing a performance review where you'll need to discuss a new company protocol that's making your work less efficient and more demanding. The change wasn't your supervisor's call, but you'll have to navigate this diplomatic minefield carefully. How do you voice concerns without burning bridges?
• Your brother lives five minutes away but weaponizes access to your beloved niece, only allowing visits when it suits him. He claims you're "obsessed" with her and don't care about him — though your relationship was strained long before she arrived. Is there a solution you're not seeing, or are you destined to watch her grow up from a distance?
• Recommendation of the Week: The Sun-a-Wear UV Tracker
• Your tech startup is opening a new office in your hometown, presenting a golden opportunity for growth. But as you attend networking events filled with CTOs and investors, imposter syndrome is hitting hard. You want to make meaningful connections but feel you have nothing to offer these power players. Could you be more valuable than you think?
• Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
• Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
• Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

Full show notes and resources can be found here: jordanharbinger.com/1104

What can a country do to shake its pesky dictator problem? How Tyrants Fall author Marcel Dirsus is here to explain why it's difficult but not impossible!

• Dictators are trapped on what Dr. Marcel Dirsus calls "the dictator's treadmill" — they can't safely step down because they've committed too many crimes to retire peacefully, but must keep running to survive. Statistics show 69% of dictators end up imprisoned, exiled, or killed.
• Dictators weaken their own militaries through "coup-proofing" — creating multiple competing security forces and promoting based on loyalty rather than competence. While this helps prevent coups, it makes their forces less effective against external threats.
• Natural resources like oil and diamonds help dictators maintain power because they can generate wealth without requiring an educated population or competent administrators. This allows them to focus on loyalty over capability in their government.
• Most dictators who fall (about 80%) are replaced by new dictators rather than democracies. Simply removing a dictator often leads to civil war or another authoritarian regime rather than democratic reform.
• There are effective, peaceful ways to gradually weaken dictatorships and empower democracy, such as supporting independent journalism, providing communication networks, and training civil society groups. These methods have historically helped create positive change without the catastrophic risks of violent intervention.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/1103

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

Do you even Reddit, bro? Join us at r/JordanHarbinger!