In this episode, I recap my recent win at the Nightcrawler 12-hour ultramarathon, my biggest lessons learned, and how you can be a better runner. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY:

- YouTube: https://www.youtube.com/@jeremy.miller - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io

TIMESTAMPS:

0:00 Switchback [AD]

2:00 2Before Performance [AD]

3:00 Introduction

4:50 What is the Nightcrawler?

10:50 Start of the Race

16:00 Throwing Up

20:30 Moving into First Place

22:30 What Shoes Did I Wear?

24:00 Strategy to Win the Race

30:40 Don't Make a Decision in a Low

32:15 Be Patient

35:10 Train like You Race

36:40 Importance of a Crew & Planning

40:00 Conclusion

In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more.

FOLLOW THE PODCAST:

https://podcasters.spotify.com/pod/show/jeremy-miller80

SPONSORS:

- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW JEREMY:

- Strava: https://www.strava.com/athletes/49516157

- Instagram: https://www.instagram.com/jeremymille.r/

- Tiktok: https://www.tiktok.com/@jeremymillerfit

- Website: https://www.jeremymiller.io

TIMESTAMPS:

00:00 Switchback Electrolytes [AD]

02:00 2Before Performance Nutrition [AD]

03:00 My 2024 Race Recap

08:50 What is HYROX?

10:30 Don't Be One-Dimensional

13:00 How I Structure My Training

26:30 My Nutrition 80/20 Rule

29:30 Recovery Tips

40:00 Be Ready for Everything

Bryce Brenton is the General Manager of Frank's Butcher Shop. Frank's is a family-owned butcher shop that grows and finishes their cattle at their ranch in Wyoming. They deliver high-quality and locally-farmed meat across the United States. You can purchase Frank's online and have it delivered to your front door. In this episode, we talk about the meaning behind food-industry buzzwords like "organic, non-GMO, grass-fed," the importance of buying local produce and supporting small businesses, the importance of knowing where our food comes from, starting Frank's Butcher Shop, growing an online meat business, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW BRYCE + FRANK'S BUTCHER SHOP - Instagram: https://www.instagram.com/b_brenton4/ - Frank's Butcher Shop: https://www.instagram.com/franks_butcher_shop_/ - Frank's Butcher Shop: https://franksbutchershop.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

00:00:00 Intro

00:01:50 Switchback [AD]

00:03:40 2Before Performance [AD]

00:05:00 The story of Frank's Butcher Shop

00:08:00 Why is Frank's beef SO GOOD?

00:12:30 Where does Frank's beef come from?

00:17:00 What does "All-Natural" Mean?

00:20:20 What does "Grass-Fed + Grass-Finished" mean?

00:21:30 Where Ground Beef ACTUALLY Comes From

00:24:00 Grass-Fed vs Grain-Fed

00:32:00 Issues with the American Food Industry

00:47:00 Importance of Buying Local Produce

00:50:00 What does "non-GMO" mean?

00:59:00 Best cuts of meat

01:01:30 Eating "stressed out" animals

01:03:30 Where does Frank's ground beef come from?

01:07:30 Vision for Frank's Butcher Shop