The JS Self-Care Mind Body & Soul Podcast

By: Janell Santana- Sims
  • Summary

  • This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!
    Copyright 2024 The JS Self-Care Mind Body & Soul Podcast
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Episodes
  • Self-Care Tips
    Apr 6 2023

    These ten tips will have you thinking more about how you love and care for you.

    Hello my name is Janell,

    I am connecting with like Minded people to network and Learn.

     I Am A:

    Author “The Hard Truths About Self-Care”

    Social Worker, 

    Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .

    PodCaster: JS Self Care Mind Body &Soul

    YouTube: JS Self-Care

    The Hard Truths About Self-Care

    https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    https://10000cards.com/card/jsselfcare

    http://linkedin.com/in/janell-santana-sims-3682479b

    Www.Jsselfcare.org

    https://www.facebook.com/groups/488120361814671/

    https://www.instagram.com/jsselfcare/

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    Less than 1 minute
  • Journey To Self-Care with Coach Dudes
    Jan 14 2023

    Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. 

    “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. 

    Instagram:

    https://www.instagram.com/tudestake_/

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    53 mins

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