• The Intersection of Lifestyle and Hormonal Health

  • Feb 18 2025
  • Length: 28 mins
  • Podcast

The Intersection of Lifestyle and Hormonal Health

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  • Summary

  • Contact Jess:
    Jessica DiBiase

    Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

    Follow me on IG @jessicadibiasefitness

    email: jess@jessicadibiasefitness.com

    www.jessicadibiasefitness.com


    Sign up now for my 4 week Kettlebell and Core Online program!

    https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

    Contact Mikki:
    Mikki WIlliden PhD
    https://mikkiwilliden.com/
    https://www.facebook.com/mikkiwillidennutrition
    https://www.instagram.com/mikkiwilliden/
    https://linktr.ee/mikkiwilliden

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
    Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order


    Mikki and Jessica explore the complexities of hormonal health, particularly for women over 40. They discuss the importance of understanding hormonal changes, the role of lifestyle and nutrition, and the limitations of hormone testing. The conversation emphasizes the need for personalized health strategies and the significance of gratitude in navigating life's challenges.
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