• The Importance of Nutritional Balance

  • Feb 11 2025
  • Length: 20 mins
  • Podcast

The Importance of Nutritional Balance

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  • Summary

  • Contact Jess:
    Jessica DiBiase

    Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

    Follow me on IG @jessicadibiasefitness

    email: jess@jessicadibiasefitness.com

    www.jessicadibiasefitness.com


    Sign up now for my 4 week Kettlebell and Core Online program!

    https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

    Contact Mikki:
    Mikki WIlliden PhD
    https://mikkiwilliden.com/
    https://www.facebook.com/mikkiwillidennutrition
    https://www.instagram.com/mikkiwilliden/
    https://linktr.ee/mikkiwilliden

    Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
    Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order


    Jessica and Mikki explore the importance of nutritional balance, particularly focusing on protein intake and the often overlooked nutrients in a diet. They share personal anecdotes about their eating habits, discuss the significance of mindful eating, and provide practical tips for improving digestion and overall health. The dialogue emphasizes the need for a holistic approach to nutrition, recognizing the challenges of maintaining a balanced diet in a busy lifestyle.
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